Day 15 - Healthy Living Plan

Day 15 of my healthy living plan Monday morning and I am pumped! Got some exercise in today and I am back onto the muesli.

Food

Breakfast: Carmen's muesli served with blue berries and skim milk, Skim Cappuccino

Snack: 1 x Red Apple
             

Lunch: Boiled Egg and Cottage Cheese served on a wholemeal wrap

Snack: Pretzels

Dinner: Grilled Scotch fillet and steamed veggies

Snack: Organic popcorn

Naughties: 2 x No fat snakes

Exercise: 1 hour at the gym, weights and cardio

"Bigger snacks mean bigger slacks".

Angel 

x

Breakfast, Lunch, Dinner

Day 8 Healthy Living Plan

Day 8 of my healthy living plan and I ate really well today, well except for the sugar content.

Food

Breakfast: Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Spicy tuna & salad wholemeal wrap

Snack: Handful of seeds and nuts

Dinner: Grilled chicken breast with roast chicken seasoning and steamed veggies

Snack: 3 dried x apricots, 1 x scoop of vanilla ice cream.

Naughties: 1 x Scotch on the rocks 

Exercise: 30 Minute Zumba Ab workout

I drank water all day and lemon and water at the end of the day

"Never eat more than you can lift".

Angel 

x

Breakfast, Snack, Lunch, Dinner