Day 8 Healthy Living Plan

Day 8 of my healthy living plan and I ate really well today, well except for the sugar content.

Food

Breakfast: Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Spicy tuna & salad wholemeal wrap

Snack: Handful of seeds and nuts

Dinner: Grilled chicken breast with roast chicken seasoning and steamed veggies

Snack: 3 dried x apricots, 1 x scoop of vanilla ice cream.

Naughties: 1 x Scotch on the rocks 

Exercise: 30 Minute Zumba Ab workout

I drank water all day and lemon and water at the end of the day

"Never eat more than you can lift".

Angel 

x

Breakfast, Snack, Lunch, Dinner

Day 4 - Healthy Living

Day 4 of my healthy living plan and I am feeling fabulous.  I had my first PT session today at 8:15 am and it was great! It wasn't too hard due to my myriad of injuries and aches and pains! My trainer Olga Bokalova from Rapid Personal Training is really lovely and she wants to start me slow with the training. She is making some changes to my diet as well. ( I need someone nice - I'm precious) :)

I also went to the Chiropractor, alot of issues to sort out, but I feel better already!

Check out today's diet! Yummo! 

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Green Apple
             

Lunch: 1 x 220g Grilled Steak served with green beans

Snack: 1 x peach

Dinner: 1 x Grilled home cooked Portuguese chicken breast served with steamed veggies

Snack: 1 scoop of no fat vanilla ice cream, 3 x dried apricots

Naughties: 2 x No fat snakes

Exercise:

30 minute fast walk on the treadmill, minimal weights at the gym

I drank water and hot water with lemon all day.

"Those who don't make time for exercise when they are younger, will need to make time for illness when they are older."

Angel 

x

Lunch, Dinner Dessert