If you hang out in bars, you drink too much alcohol!
If you drink too much alcohol, your kidneys and liver will fail!
If you eat too many fatty foods you will end up fat!
If you stress too much, your hair will fall out!
If you don't exercise, you will end up with aches in pains!
If you take too many drugs, you will loose control of your mind!
If you smoke cigarettes, you will end up sick!
If you roll with thugs, you end up in brawls!
If you hate others, you will end up hating yourself!
If you drink more water, your skin will glow!
If you eat clean, your body will become lean!
If you meditate and breath slower, you will feel at peace!
If you exercise regularly, you will feel fit!
If you roll with successful people, you will become successful!
If you think positive thoughts, you will feel positive!
If you speak positive words, good things will happen!
If you help someone else, you will receive good things in return!
If you spread love, you will receive love in abundance!Find the balance, do things in moderation, eat well, exercise daily, be positive, think positive, help others, surround yourself with people who encourage, support you & who are successful, respect and love your body! Give yourself the best opportunity at a GREAT life! Find love in yourself and give it to others! Happiness! :)
Angel
x
Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts
9 January 2013
7 January 2013
2013 - Changing my lifestyle
I've always had to watch
my weight and watch what I eat and drink! It's never been easy for me.. My
sisters and brothers have better metabolisms than mine just like my father. I'm
more like my mother.
So the last 6 months due to constant neck pain, lack of exercise & eating and drinking things which contain way too
much sugar I let go and am now 10 kilos heavier than I have ever been in my
entire life and I constantly feel exhausted!
So this month I begin my healthy eating &
exercise campaign! Personal training session booked in Rapid Personal Training I am ready! :)
Here
are my goals:
1. Drop 10 Kilos
2. Increase Energy
levels
3. Increase fitness
4. Increase Strength
5. Muscle Toning
6. Healthier Eating
I will be publishing daily updates on my progress and eating plan on The Secret Life of Angel and I will include before during and after photos.
Wish me luck! :))
Angel
x
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