Day 14 - Healthy Living Plan

Day 14 of my healthy living plan and it was a lazy Sunday. I ate and drank a little too much.

Food

Brunch: 2 poached eggs, grilled mushrooms and mango pickle

Snack: Pretzels
             

Late Lunch:  Lucky Tsoti's - Grilled Prawns, Chicken wings, Small South African Sausage, some chips (only a couple)

Snack: Nil

Naughties: 1 x Beer shandy, 2 x Vodka Tonics

Exercise: Nil

"Sunday is a day of rest".

Angel 

x

Brunch & Dunch or Linner

Day 13 Healthy Living Plan

Day 13 of my healthy living plan it's the weekend and it feels like an unhealthy living plan! SMH! 

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Green Apple
             

Lunch: BBQ Chicken no skin, mixed with coleslaw and chick pea & lentil salad with mango pickle.

Snack: Organic popcorn

Dinner: Lucky Tsoti's 4 x Pork Ribs, 1 x Samoosas, Grilled Prawns

Snack: Nil

Naughties: 2 x No fat snakes & way too many drinks 

Exercise: I went to the beach

"Don't drink to much alcohol".

Angel 

x

Breakfast, Lunch, Dinner, Coffee & Snacks

Day 11 - Healthy Living Plan

Day 11 of my healthy living plan I ate out twice today! Not good.

Food is definitely a weakness of mine!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Boiled Egg, Tomato Salsa Tuna with coriander and fresh chilli topped with cottage cheese served on a wholemeal wrap

Snack: Crab in a Pot with lime & chilli + Sweet Potato chips (a few)

Dinner:  Lucky Tsoti's - Grilled prawns served with a + a small taste of Samp & Beans

Snack: Nil

Naughties: 2 x Vodka & Tonic. 2 x No fat snakes

Exercise: NIL

I drank water all day and lemon and water at the end of the day

"Don't over eat".

Angel 

x

Breakfast, Snack, Lunch & Dinner