Day 13 Healthy Living Plan

Day 13 of my healthy living plan it's the weekend and it feels like an unhealthy living plan! SMH! 

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Green Apple
             

Lunch: BBQ Chicken no skin, mixed with coleslaw and chick pea & lentil salad with mango pickle.

Snack: Organic popcorn

Dinner: Lucky Tsoti's 4 x Pork Ribs, 1 x Samoosas, Grilled Prawns

Snack: Nil

Naughties: 2 x No fat snakes & way too many drinks 

Exercise: I went to the beach

"Don't drink to much alcohol".

Angel 

x

Breakfast, Lunch, Dinner, Coffee & Snacks

Day 12 - Healthy Living Plan

Day 12 of my healthy living plan today was not a good day emotionally! But I ate ok, I just did not exercise unfortunately.

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: BBQ Chicken no skin, coleslaw and chick pea & lentil salad

Snack: Organic popcorn

Dinner:  BBQ Chicken no skin, coleslaw and chick pea & lentil salad

Snack: Pretzels

Naughties: 3 x Vodka & Tonic. 2 x No fat snakes

Exercise: NIL

I drank water all day.

"Don't drink to much alcohol".

Angel 

x

Breakfast, Snacks, Lunch, Dinner Snacks

Day 11 - Healthy Living Plan

Day 11 of my healthy living plan I ate out twice today! Not good.

Food is definitely a weakness of mine!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Boiled Egg, Tomato Salsa Tuna with coriander and fresh chilli topped with cottage cheese served on a wholemeal wrap

Snack: Crab in a Pot with lime & chilli + Sweet Potato chips (a few)

Dinner:  Lucky Tsoti's - Grilled prawns served with a + a small taste of Samp & Beans

Snack: Nil

Naughties: 2 x Vodka & Tonic. 2 x No fat snakes

Exercise: NIL

I drank water all day and lemon and water at the end of the day

"Don't over eat".

Angel 

x

Breakfast, Snack, Lunch & Dinner

Day 10 - Healthy Living Plan

Day 10 of my healthy living plan was so hard! I was so hungry today I just wanted to eat everything in my sight. So basically I did just that and I ate out! :(( 

I am very mad at myself!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Nectarine
             

Lunch: Left over spicy beef and veggie stir fry cooked with coriander, chilli and garlic and a small serve of brown rice.

Snack: Organic popcorn - a whole bag :(

Dinner:  Grilled seafood platter - 2 scallops, 2 pieces of soft shell crab, 2 small pieces of lobster, 2 grilled prawns served with a garden salad.

Snack: 1 small scoop of vanilla ice cream

Naughties: 4 x no fat snakes, 1 x piece of Cadbury Twirl, 1 x Vodka & Tonic

Exercise: 30 minute Ab workout

I drank water all day and lemon and water at the end of the day

"Don't dig your grave with your own knife and fork".

Angel 

x

Breakfast, Coffee, Lunch, Dinner