Day 8 Healthy Living Plan

Day 8 of my healthy living plan and I ate really well today, well except for the sugar content.

Food

Breakfast: Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Spicy tuna & salad wholemeal wrap

Snack: Handful of seeds and nuts

Dinner: Grilled chicken breast with roast chicken seasoning and steamed veggies

Snack: 3 dried x apricots, 1 x scoop of vanilla ice cream.

Naughties: 1 x Scotch on the rocks 

Exercise: 30 Minute Zumba Ab workout

I drank water all day and lemon and water at the end of the day

"Never eat more than you can lift".

Angel 

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Breakfast, Snack, Lunch, Dinner

Day 7 - Healthy Living Plan

Day 7 of my healthy living plan and I am still going strong.

No exercise at all and mumma's home cooking. Still no major carbs except cereal.

Food Day 7:

Breakfast: Carmens Muesli, Skim Milk, Seeds & nuts, Skim Cappuccino

Snack: 1 x Red Apple
             

Lunch: Mother's beef curry served with salad (no rice)

Snack: Nil

Dinner: Left over beef curry served with salad

Snack: Nil

Naughties: 2 x Scotch on the rocks with my dad

Exercise:

Nil

I drank water all day and lemon and water at the end of the day

"You are what you eat".

Angel 

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Breakfast, Lunch Dinner

Day 6 - Healthy Living Plan

It's Day 6 of my healthy living plan and I have been in pain today :(, so I did NO exercise today! But tried to eat well!

Food

Breakfast: Poached eggs, baked beans with chilli, tomatoes & coriander, spicy mushrooms

Snack: 1/2 Mango
             

Lunch: Moroccan Tuna with avocado salad

Snack: Organic popcorn

Dinner: BBQ chicken leg, BBQ Steak (small piece), chicken curry (small serve) tomato salsa

Snack: Organic Popcorn

Naughties: 3 x Vodka & Tonic Water, 3 pieces of Cadbury chocolate, 3 dried apricots

Exercise:

Nothing except well.............

I drank water all day.

"Eat well, Sleep well, Make love".

Angel 

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Breakfast, Lunch, Dinner

Day 5 - Healthy Living Plan

Day 5 of my healthy living plan and I started the day off good went to the gym and did 20 minutes on the treadmill and some weights.

I ate really well today, but I was naughty it was soooo hot I ended up having a few drinks! But 

just the recommended drinks my trainer Olga from Rapid Personal Training advised me to drink if I was to have a drink!  

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Red Apple
             

Lunch: Tomato & Onion Tuna served with Brown Rice

Snack: Very small piece of grilled chicken and steamed veggies

Dinner: Lime, Chilli & Mint Chicken skewers served  Tzatziki & an Avocado & Mango salad 

Snack: Organic Popcorn

Naughties: 5 x Vodka & Tonic Water

Exercise:

20 minute fast walk on the treadmill, minimal weights at the gym

I drank water all day.

“The greatest wealth is Health.”  ~Unknown 


Angel 
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Breakfast, Lunch, Snack, Dinner

Day 4 - Healthy Living

Day 4 of my healthy living plan and I am feeling fabulous.  I had my first PT session today at 8:15 am and it was great! It wasn't too hard due to my myriad of injuries and aches and pains! My trainer Olga Bokalova from Rapid Personal Training is really lovely and she wants to start me slow with the training. She is making some changes to my diet as well. ( I need someone nice - I'm precious) :)

I also went to the Chiropractor, alot of issues to sort out, but I feel better already!

Check out today's diet! Yummo! 

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Green Apple
             

Lunch: 1 x 220g Grilled Steak served with green beans

Snack: 1 x peach

Dinner: 1 x Grilled home cooked Portuguese chicken breast served with steamed veggies

Snack: 1 scoop of no fat vanilla ice cream, 3 x dried apricots

Naughties: 2 x No fat snakes

Exercise:

30 minute fast walk on the treadmill, minimal weights at the gym

I drank water and hot water with lemon all day.

"Those who don't make time for exercise when they are younger, will need to make time for illness when they are older."

Angel 

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Lunch, Dinner Dessert

Day 3 - Healthy Living

Today is day 3 of my healthy living plan and I had my introduction Personal Training session today and my trainer Kris Cochrane from Rapid Personal Training says my goals are good because they are very specific and achievable! I am excited now.

Although, I had my first weigh in and could not believe I way 59 kilos the heaviest I have ever been in my life. 

So here is to healthy eating and changing my lifestyle!

Food:

Breakfast: Carmens Muesli with no fat yoghurt, dash of milk, dash of honey, passionfruit & berries & I x Skim Cappuccino

Snack: Seeds and nuts
             

Lunch: 1 x wholemeal beef wrap with salad and fresh coriander

Snack: 1 x small nectarine

Dinner: 2 x Skinless Grilled home cooked Portguese Chicken Legs served with steamed veggies

Snack: Seeds and Nuts

Naughties: 2 x No fat snakes

Exercise:

40 minute Zumba session at home

I drank water and hot water with lemon all day.

"If I'd known I was going to live this long, I would have taken better care of myself." - Eubie Blake (on his 100th birthday)

Angel 

x

Breakfast, Lunch & Dinner