Day 15 - Healthy Living Plan

Day 15 of my healthy living plan Monday morning and I am pumped! Got some exercise in today and I am back onto the muesli.

Food

Breakfast: Carmen's muesli served with blue berries and skim milk, Skim Cappuccino

Snack: 1 x Red Apple
             

Lunch: Boiled Egg and Cottage Cheese served on a wholemeal wrap

Snack: Pretzels

Dinner: Grilled Scotch fillet and steamed veggies

Snack: Organic popcorn

Naughties: 2 x No fat snakes

Exercise: 1 hour at the gym, weights and cardio

"Bigger snacks mean bigger slacks".

Angel 

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Breakfast, Lunch, Dinner

Day 11 - Healthy Living Plan

Day 11 of my healthy living plan I ate out twice today! Not good.

Food is definitely a weakness of mine!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Boiled Egg, Tomato Salsa Tuna with coriander and fresh chilli topped with cottage cheese served on a wholemeal wrap

Snack: Crab in a Pot with lime & chilli + Sweet Potato chips (a few)

Dinner:  Lucky Tsoti's - Grilled prawns served with a + a small taste of Samp & Beans

Snack: Nil

Naughties: 2 x Vodka & Tonic. 2 x No fat snakes

Exercise: NIL

I drank water all day and lemon and water at the end of the day

"Don't over eat".

Angel 

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Breakfast, Snack, Lunch & Dinner