Day 10 - Healthy Living Plan

Day 10 of my healthy living plan was so hard! I was so hungry today I just wanted to eat everything in my sight. So basically I did just that and I ate out! :(( 

I am very mad at myself!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Nectarine
             

Lunch: Left over spicy beef and veggie stir fry cooked with coriander, chilli and garlic and a small serve of brown rice.

Snack: Organic popcorn - a whole bag :(

Dinner:  Grilled seafood platter - 2 scallops, 2 pieces of soft shell crab, 2 small pieces of lobster, 2 grilled prawns served with a garden salad.

Snack: 1 small scoop of vanilla ice cream

Naughties: 4 x no fat snakes, 1 x piece of Cadbury Twirl, 1 x Vodka & Tonic

Exercise: 30 minute Ab workout

I drank water all day and lemon and water at the end of the day

"Don't dig your grave with your own knife and fork".

Angel 

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Breakfast, Coffee, Lunch, Dinner

Day 9 Healthy Living Plan

It's Day 9 of my healthy living plan and I am loving eating well. I went to the chiropractor yesterday and unfortunately, I cannot do much vigorous exercise at this point. In too much pain at the moment. He pressed his finger so hard into my groin and touched a nerve tears were rolling down my cheeks.

It is a good thing my trainer said I can still get abs! I can't wait to start training properly.

Food

Breakfast: Watered down oats served with cinnamon and sugar (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Green Apple
             

Lunch: Grilled chicken breast with steamed veggies (left overs)

Snack: Seeds and nuts

Dinner: Spicy beef and veggie stir fry cooked with coriander, chilli & garlic.

Snack: 1 piece of Cadbury Twirl

Naughties: 2 x no fat snacks

Exercise: Nil (too much pain)

I drank water all day and lemon and water at the end of the day

"Abs are made in the kitchen".

Angel 

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Breakfast, Lunch, Dinner

Day 8 Healthy Living Plan

Day 8 of my healthy living plan and I ate really well today, well except for the sugar content.

Food

Breakfast: Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Spicy tuna & salad wholemeal wrap

Snack: Handful of seeds and nuts

Dinner: Grilled chicken breast with roast chicken seasoning and steamed veggies

Snack: 3 dried x apricots, 1 x scoop of vanilla ice cream.

Naughties: 1 x Scotch on the rocks 

Exercise: 30 Minute Zumba Ab workout

I drank water all day and lemon and water at the end of the day

"Never eat more than you can lift".

Angel 

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Breakfast, Snack, Lunch, Dinner

Day 5 - Healthy Living Plan

Day 5 of my healthy living plan and I started the day off good went to the gym and did 20 minutes on the treadmill and some weights.

I ate really well today, but I was naughty it was soooo hot I ended up having a few drinks! But 

just the recommended drinks my trainer Olga from Rapid Personal Training advised me to drink if I was to have a drink!  

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Red Apple
             

Lunch: Tomato & Onion Tuna served with Brown Rice

Snack: Very small piece of grilled chicken and steamed veggies

Dinner: Lime, Chilli & Mint Chicken skewers served  Tzatziki & an Avocado & Mango salad 

Snack: Organic Popcorn

Naughties: 5 x Vodka & Tonic Water

Exercise:

20 minute fast walk on the treadmill, minimal weights at the gym

I drank water all day.

“The greatest wealth is Health.”  ~Unknown 


Angel 
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Breakfast, Lunch, Snack, Dinner

Day 4 - Healthy Living

Day 4 of my healthy living plan and I am feeling fabulous.  I had my first PT session today at 8:15 am and it was great! It wasn't too hard due to my myriad of injuries and aches and pains! My trainer Olga Bokalova from Rapid Personal Training is really lovely and she wants to start me slow with the training. She is making some changes to my diet as well. ( I need someone nice - I'm precious) :)

I also went to the Chiropractor, alot of issues to sort out, but I feel better already!

Check out today's diet! Yummo! 

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Green Apple
             

Lunch: 1 x 220g Grilled Steak served with green beans

Snack: 1 x peach

Dinner: 1 x Grilled home cooked Portuguese chicken breast served with steamed veggies

Snack: 1 scoop of no fat vanilla ice cream, 3 x dried apricots

Naughties: 2 x No fat snakes

Exercise:

30 minute fast walk on the treadmill, minimal weights at the gym

I drank water and hot water with lemon all day.

"Those who don't make time for exercise when they are younger, will need to make time for illness when they are older."

Angel 

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Lunch, Dinner Dessert