Day 4 - Healthy Living

Day 4 of my healthy living plan and I am feeling fabulous.  I had my first PT session today at 8:15 am and it was great! It wasn't too hard due to my myriad of injuries and aches and pains! My trainer Olga Bokalova from Rapid Personal Training is really lovely and she wants to start me slow with the training. She is making some changes to my diet as well. ( I need someone nice - I'm precious) :)

I also went to the Chiropractor, alot of issues to sort out, but I feel better already!

Check out today's diet! Yummo! 

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Green Apple
             

Lunch: 1 x 220g Grilled Steak served with green beans

Snack: 1 x peach

Dinner: 1 x Grilled home cooked Portuguese chicken breast served with steamed veggies

Snack: 1 scoop of no fat vanilla ice cream, 3 x dried apricots

Naughties: 2 x No fat snakes

Exercise:

30 minute fast walk on the treadmill, minimal weights at the gym

I drank water and hot water with lemon all day.

"Those who don't make time for exercise when they are younger, will need to make time for illness when they are older."

Angel 

x

Lunch, Dinner Dessert

Day 3 - Healthy Living

Today is day 3 of my healthy living plan and I had my introduction Personal Training session today and my trainer Kris Cochrane from Rapid Personal Training says my goals are good because they are very specific and achievable! I am excited now.

Although, I had my first weigh in and could not believe I way 59 kilos the heaviest I have ever been in my life. 

So here is to healthy eating and changing my lifestyle!

Food:

Breakfast: Carmens Muesli with no fat yoghurt, dash of milk, dash of honey, passionfruit & berries & I x Skim Cappuccino

Snack: Seeds and nuts
             

Lunch: 1 x wholemeal beef wrap with salad and fresh coriander

Snack: 1 x small nectarine

Dinner: 2 x Skinless Grilled home cooked Portguese Chicken Legs served with steamed veggies

Snack: Seeds and Nuts

Naughties: 2 x No fat snakes

Exercise:

40 minute Zumba session at home

I drank water and hot water with lemon all day.

"If I'd known I was going to live this long, I would have taken better care of myself." - Eubie Blake (on his 100th birthday)

Angel 

x

Breakfast, Lunch & Dinner

Day 2 - Healthy Living

So I am onto day 2 of my healthy living plan. I am enjoying eating well and getting some exercise in.

So here is how today panned out:

Food:

Breakfast: Carmens Muesli with no fat yoghurt, dash of milk, dash of honey & passionfruit
I x Skim Cappuccino

Snack: 1 handful of grapes
             4 small lychees

Lunch: 1 tuna & salad wholemeal wrap - tomato chilli tuna, lettuce, cucumber, tomato & coriander

Snack: 1 x small peach

Dinner: Left over steamed veggies served with beef cooked in onion, tomatoes, chilli, garlic & coriander

Snack: Seeds & Nuts

Naughties: 1 x Red frog, 2 x No fat snakes

Exercise:

Leg & stomach exercises in the swimming pool

It was way too hot to exercise outdoors today in Sydney and tomorrow I start my sessions with my personal trainer.

I drank water all day and hot water with lemon.

I am feeling a little lighter.

"Let food be your medicine and medicine be your food" - Hippocrates

Angel 

x

Breakfast, Lunch & Dinner