Day 12 - Healthy Living Plan

Day 12 of my healthy living plan today was not a good day emotionally! But I ate ok, I just did not exercise unfortunately.

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: BBQ Chicken no skin, coleslaw and chick pea & lentil salad

Snack: Organic popcorn

Dinner:  BBQ Chicken no skin, coleslaw and chick pea & lentil salad

Snack: Pretzels

Naughties: 3 x Vodka & Tonic. 2 x No fat snakes

Exercise: NIL

I drank water all day.

"Don't drink to much alcohol".

Angel 

x

Breakfast, Snacks, Lunch, Dinner Snacks

Day 11 - Healthy Living Plan

Day 11 of my healthy living plan I ate out twice today! Not good.

Food is definitely a weakness of mine!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Boiled Egg, Tomato Salsa Tuna with coriander and fresh chilli topped with cottage cheese served on a wholemeal wrap

Snack: Crab in a Pot with lime & chilli + Sweet Potato chips (a few)

Dinner:  Lucky Tsoti's - Grilled prawns served with a + a small taste of Samp & Beans

Snack: Nil

Naughties: 2 x Vodka & Tonic. 2 x No fat snakes

Exercise: NIL

I drank water all day and lemon and water at the end of the day

"Don't over eat".

Angel 

x

Breakfast, Snack, Lunch & Dinner

Day 8 Healthy Living Plan

Day 8 of my healthy living plan and I ate really well today, well except for the sugar content.

Food

Breakfast: Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino

Snack: 1 Peach
             

Lunch: Spicy tuna & salad wholemeal wrap

Snack: Handful of seeds and nuts

Dinner: Grilled chicken breast with roast chicken seasoning and steamed veggies

Snack: 3 dried x apricots, 1 x scoop of vanilla ice cream.

Naughties: 1 x Scotch on the rocks 

Exercise: 30 Minute Zumba Ab workout

I drank water all day and lemon and water at the end of the day

"Never eat more than you can lift".

Angel 

x

Breakfast, Snack, Lunch, Dinner