tag:blogger.com,1999:blog-75589714026670128032024-02-07T01:42:07.300-08:00The Secret Life of AngelMusic, Fashion, Events, Entertainment, Products,
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Sydney Nightlife, Life, Love, Health, BeautyAngelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.comBlogger162125tag:blogger.com,1999:blog-7558971402667012803.post-20459839175076960472013-06-17T22:53:00.001-07:002013-06-18T06:19:37.248-07:00It's a wrap - The Voice Au Grand Finale<div style="margin-bottom: .0001pt; margin: 0pt;">
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">After spending the last 4 weeks
live tweeting from my couch during<span class="apple-converted-space"> </span><b>The
Voice AU</b><span class="apple-converted-space"> </span>live finals I was
very excited to be heading back to<span class="apple-converted-space"> </span><b>The
Voice</b><span class="apple-converted-space"> </span>arena for the Grand
Finale yesterday all thanks to<span class="apple-converted-space"> </span><b>Vodafone
Au</b>.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Talk about an extra special VIP
experience and a half….</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">At 1pm I was again picked up by
my driver Alex in his Mercedes who was just a true gentleman and made the
beginning of my journey ever so pleasant as we made our way to the studio.<o:p></o:p></span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">On arrival at Fox Studios I met with my fellow Team Vodafone compadre Kate Patto and the very lovely Lisa from</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Shine Australia</b><span style="font-family: Arial, sans-serif; font-size: 11pt;">. </span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">We were all very excited.</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">We then headed into</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">The Voice AU</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">on site office to have a quick chat
with Holly who is the head of Social Media. </span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">Holly gave us a quick run-down and the
hash tags to be used for the night. Of course #thevoiceau and we were told to
use the #grandfinale which was apparently created by</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Joel Madden</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">when he used it one of the live shows!
You gotta love Joel for his creative use of words during the live finals.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Our favourite Vodafone girl Alice
then joined us and we were escorted by Lisa to the room where magic takes
place. In the make-up room,<span class="apple-converted-space"> </span><b>Caterina
Torres</b>,<span class="apple-converted-space"> </span><b>Celia Pavey</b> and
the soulful<span class="apple-converted-space"> </span><b>Miss Murphy</b><span class="apple-converted-space"> </span>were also present. I said hello to
Caterina and I grabbed her phone number.<span class="apple-converted-space"> </span> <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I <span style="font-size: 11pt;">could</span></span><span style="font-family: Arial, sans-serif; font-size: 11pt;"> not believe how fast the
make-up artists worked to get us all done up and what a fab job they did!</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">On my way to get dressed I bumped
into</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Celia Pavey</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">again and I gave her a hug for good
luck. </span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Mitch Anderson</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">and I caught up and I had a quick chat
with</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Danny Ross</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">and also wished him luck.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 15px;">After whipping on my electric blue crepe “China Girl”</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 15px;"> </span><span style="font-family: Arial, sans-serif; font-size: 15px;">dress made for me by my designer friend</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 15px;"> </span><b style="font-family: Arial, sans-serif; font-size: 15px;"><a href="http://secretlifeofangel.blogspot.com.au/2013/05/voislav-winter-sale.html" target="_blank">Voislav</a></b><span style="font-family: Arial, sans-serif; font-size: 15px;">, I headed back to the make-up room. It was at this moment I wish I had started singing “</span><i style="font-family: Arial, sans-serif; font-size: 15px;">Lost without you, can’t help myself</i><span style="font-family: Arial, sans-serif; font-size: 15px;">”... The one and only</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 15px;"> </span><b style="font-family: Arial, sans-serif; font-size: 15px;">Robin Thicke<span class="apple-converted-space"> </span></b><span style="font-family: Arial, sans-serif; font-size: 15px;">was sitting in the chair having his hair worked. Ahh!</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 15px;"> </span><span style="font-family: Arial, sans-serif; font-size: 15px;">It really was a magical room.</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Finally it was time to meet the
coaches. A small of group of people gathered in the VIP tent and 15 minutes
later</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Delta Goodrem</b><span style="font-family: Arial, sans-serif; font-size: 11pt;">,</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Seal</b><span style="font-family: Arial, sans-serif; font-size: 11pt;">,</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Ricky Martin</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">and</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Joel
Madden</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">arrived on the scene.
They were all so lovely. I hugged each and everyone one of them especially
Ricky and I handed them a copy of my brother</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Mike
Champion</b><span style="font-family: Arial, sans-serif; font-size: 11pt;">'s CD. They all said “Oh Mike, we loved his performance." I
was so happy.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">I had heard from my friend
Zaidee, that</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Seal</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">loved poetry so I asked</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Seal</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">what his favourite Rumi poem was and
he began to recite: "Whatever, did I lose in dying..” for Kate and I. Halfway
through the recital, he stopped, snapped his fingers and said "You've
given me an idea.” I wonder what the idea was?</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">I told<span class="apple-converted-space"> </span><b>Ricky</b><span class="apple-converted-space"> </span>how much I had loved watching him on
the show and he thanked me. Delta told me she loved my dress and style – chuffed. <span class="apple-converted-space"> </span><b>Joel<span class="apple-converted-space"> </span></b>told us how much he loved the show
and what it does to support great Australian talent. He didn't have his
toothpick with him.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">At this time, Kate and I had stop
and soak up the moment and we had a toast to the fact that we just had the
chance to meet four world class artists. Thank you Vodafone!</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">After a quick bite with the crew
we then hit the red carpet. I just love the red carpet. Lots of screaming
girls,</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Darren McMullen</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">and the top 16 artists and their
coaches strutting their stuff. We grabbed some photos with finalists Harrison
and Celia and Seal used my camera to take a pic of us together.</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Ricky said hi again and he told
me he had received my tweet. I have to admit, I was completely star struck by</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Ricky Martin</b><span style="font-family: Arial, sans-serif; font-size: 11pt;">. What a man, What
a mighty mighty good man.</span><br />
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<span class="metadata">
<span title="3:48 PM - 17 Jun 13">3:48 PM - 17 Jun 13</span>
&middot; <a class="permalink-link js-permalink js-nav" href="/AnAngelChampion/status/346504542759813121" >Details</a>
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" data-feedback-key="stream_status_346504542759813121" data-item-id="346504542759813121" data-mentions="ricky_martin" data-name="Angel Champion" data-screen-name="AnAngelChampion" data-tweet-id="346504542759813121" data-user-id="24346357" style="background-color: whitesmoke; border-bottom-color: rgb(232, 232, 232); border-bottom-style: solid; border-bottom-width: 1px; cursor: pointer; min-height: 51px; padding: 9px 12px; position: relative;">
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<a class="account-group js-account-group js-action-profile js-user-profile-link js-nav" data-user-id="24346357" href="https://twitter.com/AnAngelChampion" style="color: #999999; text-decoration: none;"><br class="Apple-interchange-newline" /><img alt="Angel Champion" class="avatar js-action-profile-avatar" src="https://si0.twimg.com/profile_images/3657960900/b6c224d43da75b6e2ec9248a077ba2a0_normal.jpeg" style="border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: 0px; float: left; height: 48px; margin-left: -58px; margin-top: 3px; width: 48px;" /><strong class="fullname js-action-profile-name show-popup-with-id" style="color: #333333;">Angel Champion</strong> <span class="username js-action-profile-name" style="direction: ltr; font-size: 12px; unicode-bidi: embed;"><s style="color: #bbbbbb; text-decoration: none;">@</s><b style="font-weight: normal;">AnAngelChampion</b></span></a><small class="time" style="color: #bbbbbb; float: right; font-size: 12px; margin-top: 1px; position: relative;"><a class="tweet-timestamp js-permalink js-nav" href="https://twitter.com/AnAngelChampion/status/346504542759813121" style="color: #999999; text-decoration: none;" title="3:48 PM - 17 Jun 13">23h</a></small></div>
<div class="js-tweet-text tweet-text" style="white-space: pre-wrap; word-wrap: break-word;">
I just met <a class="twitter-atreply pretty-link" dir="ltr" href="https://twitter.com/ricky_martin" style="color: #0084b4; text-decoration: none;"><s style="color: #66b5d2; text-decoration: none;">@</s><b style="font-weight: normal; text-decoration: underline;">ricky_martin</b></a> OMG!!!! He is just gorgeous! <a class="twitter-hashtag pretty-link js-nav" data-query-source="hashtag_click" dir="ltr" href="https://twitter.com/search?q=%23thevoiceau&src=hash" style="color: #0084b4; text-decoration: none;"><s style="color: #66b5d2; text-decoration: none;">#</s><b style="font-weight: normal;">thevoiceau</b></a> <a class="twitter-hashtag pretty-link js-nav" data-query-source="hashtag_click" dir="ltr" href="https://twitter.com/search?q=%23grandfinale&src=hash" style="color: #0084b4; text-decoration: none;"><s style="color: #66b5d2; text-decoration: none;">#</s><b style="font-weight: normal;">grandfinale</b></a> <a class="twitter-hashtag pretty-link js-nav" data-query-source="hashtag_click" dir="ltr" href="https://twitter.com/search?q=%23teamvodafone&src=hash" style="color: #0084b4; text-decoration: none;"><s style="color: #66b5d2; text-decoration: none;">#</s><b style="font-weight: normal;">teamvodafone</b></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Upon entering<span class="apple-converted-space"> </span><b>The Voice AU</b><span class="apple-converted-space"> </span>arena you could feel the electrifying
energy in the room and it was fabulous that the live performances amplified
this energy.<o:p></o:p></span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Three highlights for me were of
course,</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Robin Thicke</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">with “</span><i style="font-family: Arial, sans-serif; font-size: 11pt;">Blurred Lines</i><span style="font-family: Arial, sans-serif; font-size: 11pt;">”. He
brought it with his banging hit and world class performance. </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Ricky
Martin</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">and</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Luke Kennedy</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">blew my mind with their version of “</span><i style="font-family: Arial, sans-serif; font-size: 11pt;">Roxanne</i><span style="font-family: Arial, sans-serif; font-size: 11pt;">”
and you could just feel the love between</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Seal</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">and The Voice of 2013</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Harrison Craig</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">in their rendition of “</span><i style="font-family: Arial, sans-serif; font-size: 11pt;">His My
Brother</i><span style="font-family: Arial, sans-serif; font-size: 11pt;">”. I feel privileged to have been there to witness it all first
hand.</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">I have to say</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">The Voice</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">is one of the best reality shows to
hit the Australian television. Not only does it arouse so many emotions in you,
but it is the greatest platform for local Aussie artists to be seen and heard
and also offers them an amazing life experience.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">If you have a Voice I suggest you
audition for next year’s show! You have nothing to lose!<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">A shout out to all the production
team of 200 + at<span class="apple-converted-space"> </span><b>Shine
Australia</b><span class="apple-converted-space"> </span>that work tirelessly
to bring us <b>The Voice Au</b> and who do such
an amazing job to make it happen. <b> </b>Thanks especially to Lisa Coren and Dave
Emery for making our experience so very special.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Congrats to</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"><b> </b></span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Harrison Craig</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">for his well deserved crowning of</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">The Voice of Australia<span class="apple-converted-space"> </span></b><span style="font-family: Arial, sans-serif; font-size: 11pt;">2013 and also to Super Coach</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Seal</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">for his second win in a row.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">A big thank you to</span><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><b style="font-family: Arial, sans-serif; font-size: 11pt;">Vodafone Australia</b><span class="apple-converted-space" style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">for giving me this opportunity to
report all the behind the </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">scenes action, I am truly grateful.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Until next year that’s a wrap for Team Vodafone.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgemeqE6vQHboYIowPalML_bBn5sNTGaA8wiuME3qoPT0Qb9-TuzxzN_v0FWcn58yBaD1ZuB-A4PWxnziXeN7zjYB0Er1i8txcUViWdaHgps6GRhdblzA5fG6Z2JIA7aJ7y7QTxDQV6Z2jm/s1600/20130617_150122(0).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgemeqE6vQHboYIowPalML_bBn5sNTGaA8wiuME3qoPT0Qb9-TuzxzN_v0FWcn58yBaD1ZuB-A4PWxnziXeN7zjYB0Er1i8txcUViWdaHgps6GRhdblzA5fG6Z2JIA7aJ7y7QTxDQV6Z2jm/s400/20130617_150122(0).jpg" width="225" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEzrZwaiWa9f0IOR3gdhjU6sJHuWE5JOSqcgDjG3Tp2tOF-33B1FAyLHaaWEWv7mv72C88YDe03CAyiijSNps9AZwPY2xM5LsJdIWprg1IUGxeSY39iJZOIvko1q56cQv9JUUE7OVH221/s1600/A+leopard.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEzrZwaiWa9f0IOR3gdhjU6sJHuWE5JOSqcgDjG3Tp2tOF-33B1FAyLHaaWEWv7mv72C88YDe03CAyiijSNps9AZwPY2xM5LsJdIWprg1IUGxeSY39iJZOIvko1q56cQv9JUUE7OVH221/s200/A+leopard.jpg" width="200" /></a></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com2tag:blogger.com,1999:blog-7558971402667012803.post-12304970318541091202013-06-05T01:37:00.001-07:002013-06-05T01:37:13.057-07:00Raw Fashion Agency SALE<span style="font-family: Arial, Helvetica, sans-serif;">We are at the beginning of WINTER <b>SALE</b> SEASON and my friends at <a href="http://rawfashion.com.au/" target="_blank"><b>RAW FASHION</b> <b>AGENCY</b></a> have some great deals on at the moment. Details:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXhbkEtL7xmxTukzvVtriBX60WQ7BWXk395ygJe3PsbJZ5P0-HCYXUGob2Z5wSnRdY-JgIoliiUiQQN5zNwSVKgvb_Cnm5rDS5VRQfxQu3uobc5RnAXd8FnnqhIkCPfmoWSFFxi9TxrxVe/s1600/Raw+Winter+sales+invit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXhbkEtL7xmxTukzvVtriBX60WQ7BWXk395ygJe3PsbJZ5P0-HCYXUGob2Z5wSnRdY-JgIoliiUiQQN5zNwSVKgvb_Cnm5rDS5VRQfxQu3uobc5RnAXd8FnnqhIkCPfmoWSFFxi9TxrxVe/s640/Raw+Winter+sales+invit.jpg" width="451" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>RAW represents:</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<br />
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.achea-mpong.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Achea-mpong by Mutesi</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://bayleeshoes.com.au/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;" target="_blank">Baylee</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.gemelipower.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Gemeli Power </a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.goldielondon.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;" target="_blank">Goldie London</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.gypsea.com.au/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Gypsea</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://jewelsandgrace.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Jewels and Grace</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.koalabi.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;" target="_blank">Koalabi</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.majique.com.au/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Majique</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://rawfashion.com.au/clients/www.natalieandsarah.com.au" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Natalie & Sarah</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.opadesigns.com.au/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;">Opa Designs</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://phoenixkeating.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;" target="_blank">Phoenix Keating</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.thatfamouslook.com.au/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;" target="_blank">That Famous Look</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><span style="-webkit-transition: all 0.3s ease-in-out; color: #587116; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;"><a href="http://www.timialaere.com/" style="-webkit-transition: all 0.3s ease-in-out; color: #587116; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out;" target="_blank">Timi Alaere</a></span></li>
</ul>
<ul style="background-color: white; color: #626262; line-height: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 20px; padding: 0px;">
<li style="margin: 0px 0px 5px; padding: 0px;"><a href="http://www.wildpony.com.au/" style="color: #587116; margin: 0px; padding: 0px; text-decoration: none;" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">Wild Pony</span></a></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXbrwF92iGo-itZrqLUUnL_CMtWCnwOK8mhbUnX_wUPmOFheCluNWS6Wu1KL479HZ27MmvRDrKgGOKcRoLGuq3OA2FueEZIevHsAHkxdFmMYWT8dnhKdpvOWQPUsCakoN_Bi2bYVVCWu1/s1600/A+pink.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXbrwF92iGo-itZrqLUUnL_CMtWCnwOK8mhbUnX_wUPmOFheCluNWS6Wu1KL479HZ27MmvRDrKgGOKcRoLGuq3OA2FueEZIevHsAHkxdFmMYWT8dnhKdpvOWQPUsCakoN_Bi2bYVVCWu1/s200/A+pink.jpg" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-39066001602901631222013-05-31T00:44:00.005-07:002013-05-31T01:22:30.486-07:00Voislav Winter sale<span style="font-family: Arial, Helvetica, sans-serif;">It's <i>fashion Friday </i>and I am excited one of my favourite designers <b>VOISLAV</b> (Australia's answer to <i><b>Stephane Rolland)</b></i> will be having his <i>annual warehouse sale</i> from<b> June 27 - 30th</b> at his gorgeous showroom:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Details:<br /></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJAaRO7NoJGSKfkXULgyiHt4lT055J9vz9mBFWDrNTnsG61zL7BVFYnjYvY69C6ixeM9WjjDbbCl2nJZAObsxmIkvRe_OVRoQo0esi5kzGz6DRnJap1LnVZ0yQyTsWYghpv3jDUNdyL1q/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJAaRO7NoJGSKfkXULgyiHt4lT055J9vz9mBFWDrNTnsG61zL7BVFYnjYvY69C6ixeM9WjjDbbCl2nJZAObsxmIkvRe_OVRoQo0esi5kzGz6DRnJap1LnVZ0yQyTsWYghpv3jDUNdyL1q/s640/image.jpeg" width="451" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you love European style fashion and only wear the best quality materials then this is one sale you do not want to miss.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">V tells me there will a range of sample and new garments on sale starting from just $20. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can checkout some of the styles online at <b><a href="http://www.voislav.com.au/" target="_blank">http://www.voislav.com.au/</a> </b>or head to <a href="https://www.facebook.com/VoislavMarjanovic" style="font-weight: bold;" target="_blank">VOISLAV</a> facebook.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">For more info on the event check out the <b><a href="https://www.facebook.com/events/315891255207951/" target="_blank">facebook event page</a></b>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Happy designer label shopping! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEzrZwaiWa9f0IOR3gdhjU6sJHuWE5JOSqcgDjG3Tp2tOF-33B1FAyLHaaWEWv7mv72C88YDe03CAyiijSNps9AZwPY2xM5LsJdIWprg1IUGxeSY39iJZOIvko1q56cQv9JUUE7OVH221/s1600/A+leopard.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEzrZwaiWa9f0IOR3gdhjU6sJHuWE5JOSqcgDjG3Tp2tOF-33B1FAyLHaaWEWv7mv72C88YDe03CAyiijSNps9AZwPY2xM5LsJdIWprg1IUGxeSY39iJZOIvko1q56cQv9JUUE7OVH221/s200/A+leopard.jpg" width="200" /></a></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com1tag:blogger.com,1999:blog-7558971402667012803.post-81977210812948506542013-05-30T02:34:00.004-07:002013-06-02T22:41:19.804-07:00The Cardiac Diet<span style="font-family: Arial, Helvetica, sans-serif;">So I really need to drop a few KG's so I yesterday I started the <b>Cardiac Diet </b>and I have to say I woke up feeling alot lighter.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>The Cardiac Diet</b> is<span style="background-color: white;"> used for heart patients who need to loose weight rapidly before having </span></span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">surgery. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">In 3 days you can loose as much as 4.5kgs.</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">I am trialling this diet, so I thought I would publish it, but if you decide to do this, you do it at your own risk. I researched it on the internet before I started it and I thought it would be suitable for me, you should do the same.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">A few things before starting:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">1. </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">You must use this diet for 3 consecutive days per week and then a</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">fter 3 days of dieting, you can eat your usual food</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">2. Drink alot of water</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">3.Don't over exercise</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">4. Do not snack</span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">5. Consult your doctor first or do this at your own risk</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">6. Follow the diet exactly the way it is, do not vary it</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">7. Only use the diet for 3 days and then take 3 days off - you must take a break</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Here it is:</span><br />
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<span style="font-family: Arial, sans-serif; font-size: 13.5pt;">Day One<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Breakfast</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">-Coffee
or tea, one piece of toast with one tablespoon of peanut butter, and a half of
a grapefruit.<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Lunch</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">-Five crackers and
one-half cup of tuna, coffee or tea.<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA1wE9AFQv47LOqsekzWhb3wggrWQOC3MjMFPnDxWOAMzrdjnvnsOxIi6QJy84HsgZUQAPKeIDgkRbpzK24DtTA-hVv8eMAL1hbBCqN8iyVy-UeqBSpihcKDePF0MGbI4V1Jl2AmB8ZPWx/s1600/Lunch+Day+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA1wE9AFQv47LOqsekzWhb3wggrWQOC3MjMFPnDxWOAMzrdjnvnsOxIi6QJy84HsgZUQAPKeIDgkRbpzK24DtTA-hVv8eMAL1hbBCqN8iyVy-UeqBSpihcKDePF0MGbI4V1Jl2AmB8ZPWx/s320/Lunch+Day+1.jpg" width="320" /></a></div>
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</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Supper</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">-Three ounces of meat,
one cup of green beans, one cup of carrots, one small apple, one-half cup of
vanilla ice cream, coffee or tea.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVxJFSqY6aY3NWxNQtT42qoqaWuITKxC2VzuiZUQ_di7Xmr6BYMmbWUwRuDWQ8TlAGiylFC6RVJSN5mmlT4to-8jI4pboqZBPfrIcOlujBZqK9CBI7baYSKZcIhTK_QvAyFXqThJOK3QzS/s1600/Dinner+Day+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVxJFSqY6aY3NWxNQtT42qoqaWuITKxC2VzuiZUQ_di7Xmr6BYMmbWUwRuDWQ8TlAGiylFC6RVJSN5mmlT4to-8jI4pboqZBPfrIcOlujBZqK9CBI7baYSKZcIhTK_QvAyFXqThJOK3QzS/s320/Dinner+Day+1.jpg" width="320" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 13.5pt;">Day Two</span></div>
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</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Breakfast</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">-Coffee
or tea, one boiled egg, one piece of toast, one small apple.<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTCBVrCQ96QAyaqZ-OxR21JGmwL2MB9OuBvatTz6BfOoRH_UHBSCODltmlb1x6Ec3To-gtXDlsuCpXH8kmq1rjN8PojnCmEXwrDxzUHdRtDXdsYmkChsPYDCe9jFyWHE-9SkDALmS_Dmrg/s1600/Breakfast+Day+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTCBVrCQ96QAyaqZ-OxR21JGmwL2MB9OuBvatTz6BfOoRH_UHBSCODltmlb1x6Ec3To-gtXDlsuCpXH8kmq1rjN8PojnCmEXwrDxzUHdRtDXdsYmkChsPYDCe9jFyWHE-9SkDALmS_Dmrg/s320/Breakfast+Day+2.jpg" width="320" /></a></div>
<span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Lunch</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">-Once piece of toast and
one-half cup of tuna or crackers with cottage chees, coffee or tea.</span><br />
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEolkgsGO4yfLbFFRjIufdJbHhNDpfBV4jmjwjUjIU_DfJ_bD19PJwtRGc3lZq5SOYJ4kYx4ggxNc9wTWJcnNMTqjC4L3hxUxlqDxNCKJ9CGv8Ju3tSpsY7q1Azdxf8pFnHqfUoEYZSUQQ/s1600/Lunch+Day+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEolkgsGO4yfLbFFRjIufdJbHhNDpfBV4jmjwjUjIU_DfJ_bD19PJwtRGc3lZq5SOYJ4kYx4ggxNc9wTWJcnNMTqjC4L3hxUxlqDxNCKJ9CGv8Ju3tSpsY7q1Azdxf8pFnHqfUoEYZSUQQ/s320/Lunch+Day+2.jpg" width="320" /></a></div>
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</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Supper</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">- Three ounces of meat,
one cup of green beans or broccoli, one cup of carrots, one small apple,
one-half cup of vanilla ice cream, coffee or tea.<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4ExZa7cN-l0A09K4SqD-jlp0IWV2zun1-1yVZdKk1PkcWhYeqIHuYaBTEuHwsJZrT0OjW7CfpXlkeLt7QcA-wcHuG31Y9BVpaQOJ36htCHWvzcQKGN4ZXYwc6_s8cLBD0JSxKrzMOuym/s1600/Dinner+Day+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4ExZa7cN-l0A09K4SqD-jlp0IWV2zun1-1yVZdKk1PkcWhYeqIHuYaBTEuHwsJZrT0OjW7CfpXlkeLt7QcA-wcHuG31Y9BVpaQOJ36htCHWvzcQKGN4ZXYwc6_s8cLBD0JSxKrzMOuym/s320/Dinner+Day+2.jpg" width="320" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 13.5pt;">Day Three</span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Breakfast</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">-
Coffee or tea, one boiled egg, one piece of toast, one cup of cantalope.<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Lunch</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">- Once piece of toast or
slice of cheese and one-half cup of tuna, coffee or tea<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Supper</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">- Two frankfurters, one
cup of green beans or broccoli, one cup of carrots, one small apple, one-half
cup of vanilla ice cream, coffee or tea.</span><b style="font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 18pt; text-indent: -18pt;"><br /></b><br />
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<span style="font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 18pt; text-indent: -18pt;"><b>The Cardiac Diet shopping List:</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Black coffee </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Tea - cold or hot </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Artificial Sweetener </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">1 Grapefruit </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Bread - Whole Wheat </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Peanut Butter </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Tuna </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Cottage Cheese </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Hot Dogs / Frankfurters </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; text-indent: -18pt;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; text-indent: -18pt;">Any lean meat </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Green Beans </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Beets </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Small apples </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Vanilla Ice Cream</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Bananas </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Salada Crackers</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Cheddar Cheese </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Broccoli </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Carrots </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Cauliflower </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; text-indent: -18pt;">Diet drinks - Optional</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; text-indent: -18pt;">Remember: No seasonings or sauces etc.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 18pt; text-indent: -18pt;">Good Luck!</span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com1tag:blogger.com,1999:blog-7558971402667012803.post-65917982177059160592013-05-27T00:51:00.004-07:002013-05-27T07:24:12.081-07:00The Voice Australia - Angels top 4<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgszVZROw-y8Sx-6FctRJQ-EnE0avDYAX3dbWvKHMx-akY0bFDtI7yjxlQ4hgC9hQWGoiSso7C-xBl-JZU_2ao9yjogyc4-0tXwaigm0O54qh3SUTK3FgzlQi8Wva2EGE50wIKpEy0GlmN/s1600/405702_487578171314893_1534251620_n.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgszVZROw-y8Sx-6FctRJQ-EnE0avDYAX3dbWvKHMx-akY0bFDtI7yjxlQ4hgC9hQWGoiSso7C-xBl-JZU_2ao9yjogyc4-0tXwaigm0O54qh3SUTK3FgzlQi8Wva2EGE50wIKpEy0GlmN/s320/405702_487578171314893_1534251620_n.jpeg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Who's loving </span><a href="http://www.thevoice.com.au/" style="font-family: Arial, Helvetica, sans-serif;" target="_blank"><b>The Voice AU</b></a><span style="font-family: Arial, Helvetica, sans-serif;">? I certainly am.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I love <b><a href="http://www.thevoice.com.au/" target="_blank">The Voice</a> </b>not only because some of my local friends <b><a href="https://www.facebook.com/michelleizm" target="_blank">Michelle Martinez</a></b>,<b> <a href="https://www.facebook.com/robedwardsoul" target="_blank">Rob Edwards</a> </b>&<b> <a href="https://www.facebook.com/LyricMcFarland" target="_blank">Lady Lyric</a></b> got their chance to shine on a national and international stage, and it is a great platform for our local artists to showcase their talent, but also because the show arouses so many emotions. One moment you are crying hearing one of the artists major life challenge and then the next you are laughing at <b>Joel Madden's</b> jokes and crazy antics.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Although <b>Keith Urban</b> was a hard act to follow, can I just say I couldn't be happier the gorgeous<b> Ricky Martin </b>joined our coaching panel. Ricky is not only easy on the eye, but he is a true gentleman who only speaks words of beauty! Go RICKY!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">After my <b><a href="http://www.secretlifeofangel.blogspot.com.au/2013/05/behind-scenes-at-voice-au-live-finals_21.html" target="_blank">VIP experience </a></b>on the first live finals show on Monday, I got to meet most of the top 16 artists.and I had the opportunity to see them perform live at the rehearsals and again at the live show.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">So I wanted to publish a post on who I think the top four final artists from each team would be based on my knowledge of the industry. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Here we go:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zG6xJccPOvS36T4bYK0LEDV4w8jwpKLBxylnLYv0ILoPIZWbbPRgpacOmW1v5K3SpZaCVcUmJfPod6H4Qelkw6_AY5dqjx10pgkyBm8_3gvim0RWAFUrhaD018PZv-v-aFltlohZOtSh/s1600/Team+Seal+the+real+deal.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zG6xJccPOvS36T4bYK0LEDV4w8jwpKLBxylnLYv0ILoPIZWbbPRgpacOmW1v5K3SpZaCVcUmJfPod6H4Qelkw6_AY5dqjx10pgkyBm8_3gvim0RWAFUrhaD018PZv-v-aFltlohZOtSh/s400/Team+Seal+the+real+deal.jpg" width="400" /></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Who I'd like it to be: <b>Mitch Anderson</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Who I think it will actually be: <b>Harrison Craig</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwezjGube8l3IoPdFb3ax3JtPyfkZh-IgYcx2-Gk6oj-Yw1NdrSQh4iZEpWL6Flg3gmwBq2EQ3-WSTm37m9Dv4wSmpfG8X9-AalZ_HIA8GgTo_ywUXK0T2_0BGka22F2V6znl6BHJyYsll/s1600/Team+Joel+Rock+and+Roll.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwezjGube8l3IoPdFb3ax3JtPyfkZh-IgYcx2-Gk6oj-Yw1NdrSQh4iZEpWL6Flg3gmwBq2EQ3-WSTm37m9Dv4wSmpfG8X9-AalZ_HIA8GgTo_ywUXK0T2_0BGka22F2V6znl6BHJyYsll/s400/Team+Joel+Rock+and+Roll.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Who I'd like it to be: <b>Kiyomi Vella</b></span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="font-family: Arial, Helvetica, sans-serif;">I think it will actually be: </span><b style="font-family: Arial, Helvetica, sans-serif;">Michael Paytner</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDaww01s3HRtfWrq-ytl3Q1GzzdalIfXYIzLtvGysq-INf3F-nOkKq5xyPOAynXsTpEOvTvGUgLb-tWMzvJHAOOkpmqMY4cS9-gq7z0fkgk9GoDl0DVuo3zSPmFbM-aoK7_5ZQWUUy7zF/s1600/Team+Ricky+are+you+redy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDaww01s3HRtfWrq-ytl3Q1GzzdalIfXYIzLtvGysq-INf3F-nOkKq5xyPOAynXsTpEOvTvGUgLb-tWMzvJHAOOkpmqMY4cS9-gq7z0fkgk9GoDl0DVuo3zSPmFbM-aoK7_5ZQWUUy7zF/s400/Team+Ricky+are+you+redy.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Who I'd like it to be: <b>Miss Murphy</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I think it will actually be: <b>Luke Kennedy</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqbw9_Ah8vyH2ITpjF4B02uBKZqh8zDemIFAM6Zu7rgqMMIQJdmkC8ElY5LTwi9rvGbi13OlBqBSgUtWFh4lvKlfX63Bm8Cu3fHPPCSWvE7s34AW4Jp7-oHjqYrpiwOGFujMYJdWBq_jCt/s1600/Team+Delta2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqbw9_Ah8vyH2ITpjF4B02uBKZqh8zDemIFAM6Zu7rgqMMIQJdmkC8ElY5LTwi9rvGbi13OlBqBSgUtWFh4lvKlfX63Bm8Cu3fHPPCSWvE7s34AW4Jp7-oHjqYrpiwOGFujMYJdWBq_jCt/s400/Team+Delta2.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Who I would like it to be: <b>Steve Clisby</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I think it will actually be: </span><b style="font-family: Arial, Helvetica, sans-serif;">Tim Morrison</b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">What do you think?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholcZlNbW6IjglKbYQhdxOYW_6X91q7dn_jKPrZN8UZgwN3mK7E1yILmDO4Smcv8p9tB_RGZCE5kPHUrhxuYhVR7Sa8VN14G8m4OmEx0qM8n0vhSRJeMJqwjMIgH6hAwRMKRkkwSF6Uzvt/s1600/A+black.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholcZlNbW6IjglKbYQhdxOYW_6X91q7dn_jKPrZN8UZgwN3mK7E1yILmDO4Smcv8p9tB_RGZCE5kPHUrhxuYhVR7Sa8VN14G8m4OmEx0qM8n0vhSRJeMJqwjMIgH6hAwRMKRkkwSF6Uzvt/s1600/A+black.jpg" /></a></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-61531712107339157992013-05-23T20:55:00.003-07:002013-05-27T19:22:20.600-07:00Fashion Friday - Sabatini June sale<span style="font-family: Arial, Helvetica, sans-serif;">So it's back to <b>Fashion Fridays</b> on <b><a href="http://www.secretlifeofangel.blogspot.com.au/" target="_blank">The Secret Life of Angel</a></b> and you know I love a good bargain.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Thanks to our friends at <b><a href="http://secretlifeofangel.blogspot.com.au/2012/02/sabatini-on-sale.html" target="_blank">Sabatini's </a> </b>you can grab a bargain at their June sale it's happening from <b>Wednesday 5th June</b>, details:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3a698RVr6_62hhlXt58Ge0qxKXgDvN7eT3oqhwOa_AAc34tiImuerKm0HR2-zPkDvS9LsfCTxjNPPOVHPSLaeEeSjLWdij0MOhCYlOy_EaCJcpjXjGKleb0S9a33TRp_Uyxi4ixMSskO/s1600/sale+sydney+13+flyers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3a698RVr6_62hhlXt58Ge0qxKXgDvN7eT3oqhwOa_AAc34tiImuerKm0HR2-zPkDvS9LsfCTxjNPPOVHPSLaeEeSjLWdij0MOhCYlOy_EaCJcpjXjGKleb0S9a33TRp_Uyxi4ixMSskO/s640/sale+sydney+13+flyers.jpg" width="451" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Shop Shop Shop til you drop!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXbrwF92iGo-itZrqLUUnL_CMtWCnwOK8mhbUnX_wUPmOFheCluNWS6Wu1KL479HZ27MmvRDrKgGOKcRoLGuq3OA2FueEZIevHsAHkxdFmMYWT8dnhKdpvOWQPUsCakoN_Bi2bYVVCWu1/s1600/A+pink.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXbrwF92iGo-itZrqLUUnL_CMtWCnwOK8mhbUnX_wUPmOFheCluNWS6Wu1KL479HZ27MmvRDrKgGOKcRoLGuq3OA2FueEZIevHsAHkxdFmMYWT8dnhKdpvOWQPUsCakoN_Bi2bYVVCWu1/s200/A+pink.jpg" width="200" /></a></div>
<br />Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-37994407804891367132013-05-21T20:49:00.003-07:002013-05-26T22:04:58.689-07:00Behind the scenes at The Voice Au Live finals<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Talk about a VIP celebrity experience and a half! Monday night I had it
all and more and it was all thanks to</span></span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><a href="http://www.secretlifeofangel.blogspot.com.au/2013/05/team-vodafone-on-voice-au.html" style="font-family: Arial, Helvetica, sans-serif;"><b>Vodafone Australia</b></a><span style="font-family: Arial, Helvetica, sans-serif;">.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After being chosen as <a href="http://www.secretlifeofangel.blogspot.com.au/2013/05/team-vodafone-on-voice-au.html"><b>Social Media Reporter</b></a> (right up my alley) for <b>#TeamVodafone</b> at <b>The Voice Australia</b> live finals, I was very excited to receive
a Samsung Galaxy S4 to report my adventures with and to give <b>The Voice</b> <b>AU</b> Fans, VIP access whilst <a href="https://twitter.com/AnAngelChampion">tweeting</a>,
and posting pics on <a href="http://instagram.com/anangelchampion">instagram</a> live from the first finals show. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQPodYDmrsZXg-nhX_dycgDOHNO3qnGOe3RM5QWriUGQg2UtRb9EjkAL4Vhtyqgk5f21H2pRlZJhjyEXRxsq_kGnetBK_qTfShFfWktqoaQ2OoTjiwvBJ_N2_fFkz0PNgYTPJW4-i2k98/s1600/Team+Vodafone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQPodYDmrsZXg-nhX_dycgDOHNO3qnGOe3RM5QWriUGQg2UtRb9EjkAL4Vhtyqgk5f21H2pRlZJhjyEXRxsq_kGnetBK_qTfShFfWktqoaQ2OoTjiwvBJ_N2_fFkz0PNgYTPJW4-i2k98/s400/Team+Vodafone.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">And it went like this;</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTNaa4pQPRZK60UeV5yE7xHgqI3zdFGo9R4kno1IiR0rWoXbHqEJvOP_m6ey2CzSUPQdZ1IsgQaHJzUZvC9g771QjFRWdLT5NI7nVbnEt9awTjSB_hzewDKo27_TEQgAnBppMxFoAOdCe/s1600/Car+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTNaa4pQPRZK60UeV5yE7xHgqI3zdFGo9R4kno1IiR0rWoXbHqEJvOP_m6ey2CzSUPQdZ1IsgQaHJzUZvC9g771QjFRWdLT5NI7nVbnEt9awTjSB_hzewDKo27_TEQgAnBppMxFoAOdCe/s320/Car+pic.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">At 3pm on Monday 20th
May 2013, I was picked up in a Mercedes; my driver was just great and would not
let me open the door and when I asked him who the last celebrity he worked with
was he said, "I'm not sure if you know her, her name is <a href="https://www.facebook.com/THEANGELCHAMPION"><b>Angel Champion</b></a>".</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was chuffed. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">An honourable mention here to my fabulous designer friend <b><a href="http://www.voislav.com.au/" target="_blank">Voislav </a></b>for styling me in this slick white Safari leather trim jacket I love it! Thanks V!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Also thanks to Trudy<b> <a href="https://www.facebook.com/9LivesRecreation" target="_blank">from 9 lives Re-creation</a></b> for providing me with this recycled zipper necklace and a HUGE thanks to<b> <a href="https://www.facebook.com/pages/Karen-Burgoyne-Make-Up-Artistry/287281084660297?fref=ts" target="_blank">Karen Burgoyne</a></b> for her beautiful work on my face.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Upon arrival at Fox
Studios I was greeted by the very friendly, welcoming and hospitable team
at <b>Shine Australia (the production company for The Voice Au). </b>Dave
and Lisa really took care of us. I was also joined by the very lovely Alice from <b>Vodafone. </b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFln13jy2l71UZbJWgg_qLtG3AXANpe3antK-qHSzA9vsrNszWCWGVlgVSIcMIzZZ2n6Rk2JXjAt2LTFDnVgZWBt4XCFGdfmQWyp85GGeCnU7qj6gIyEoKiAzHgFrcEqKXa3MCQMNtRp98/s1600/Car+pic2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFln13jy2l71UZbJWgg_qLtG3AXANpe3antK-qHSzA9vsrNszWCWGVlgVSIcMIzZZ2n6Rk2JXjAt2LTFDnVgZWBt4XCFGdfmQWyp85GGeCnU7qj6gIyEoKiAzHgFrcEqKXa3MCQMNtRp98/s320/Car+pic2.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">We were then taken into</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><b style="font-family: Arial, Helvetica, sans-serif;">The Voice</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">on site offices to meet the heads of Social Media Joel & Holly
#TeamJolly. They were so lovely; (<b>they put your </b></span><b><span style="font-family: Arial, Helvetica, sans-serif;">t</span><span style="font-family: Arial, Helvetica, sans-serif;">wee</span><span style="font-family: Arial, Helvetica, sans-serif;">t</span><span style="font-family: Arial, Helvetica, sans-serif;">s on TV. They told me what they look for - Be
different, be quirky, a little bi</span><span style="font-family: Arial, Helvetica, sans-serif;">t</span><span style="font-family: Arial, Helvetica, sans-serif;"> cheeky but always
be positive!) (Hush, hush).</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxRR-zxKJBrohNOOVBHGPeDPUTs4z8scQaWViZYwZTOjBavoVyMftZxT3ilsefcifgmblcMFGdd2I2WUaZALr6mU83h-Ycn_KYVKoPrvVZQkUvt8pHuZzu43PeBmvZ-6EltnF-Ujtbmaz/s1600/Alice+Vodafone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxRR-zxKJBrohNOOVBHGPeDPUTs4z8scQaWViZYwZTOjBavoVyMftZxT3ilsefcifgmblcMFGdd2I2WUaZALr6mU83h-Ycn_KYVKoPrvVZQkUvt8pHuZzu43PeBmvZ-6EltnF-Ujtbmaz/s200/Alice+Vodafone.jpg" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaY_uVWESG-eksbDW8-Sf6S5GcRF676XBl-WGgIZew8IDH2PxcBNmAJuPLzhStRwjZrpNbh5UXJzK6PyYcXpLglRcdTL-w9C4n01MRFo0CEV1VTxWLx5dKbskaak7_kVjwIDWB5nSIH_I/s1600/Angel+Vodafone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaY_uVWESG-eksbDW8-Sf6S5GcRF676XBl-WGgIZew8IDH2PxcBNmAJuPLzhStRwjZrpNbh5UXJzK6PyYcXpLglRcdTL-w9C4n01MRFo0CEV1VTxWLx5dKbskaak7_kVjwIDWB5nSIH_I/s200/Angel+Vodafone.jpg" width="200" /></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After receiving a run down on how</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><a href="http://www.thevoice.com.au/social.html" style="font-family: Arial, Helvetica, sans-serif;"><b>The Voice Social Hub </b></a><span style="font-family: Arial, Helvetica, sans-serif;">works we were then taken to the live rehearsals.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When I say live I mean the artists were rehearsing their song LIVE and I got to see it & tweet about it first. The coaches <b>Seal, Joel, Delta & Ricky</b> were in the building giving their feedback to the artists.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br />Oh so exciting! The pics, my tweets and my videos tell it all.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Just in case you are wondering all of these videos and pics were taken with the Samsung Galaxy S4 and it was all powered </span><span style="font-family: Arial, Helvetica, sans-serif;">by the coolest Telco in Australia - </span><b style="font-family: Arial, Helvetica, sans-serif;">Vodafone</b><span style="font-family: Arial, Helvetica, sans-serif;">.</span></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/WbaPB_z6ZZY/0.jpg" height="266" width="320"><param name="movie" value="http://youtube.googleapis.com/v/WbaPB_z6ZZY&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/WbaPB_z6ZZY&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Check out the lighting.<b> </b><b>The
Voice Au</b><b> </b>definitely has the best
lighting and staging.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGF9ajTVYtJJUcgzGOjuFy1weCjWknqmg1A-Kgyq4ZVj3jz-CvSmiOUm4SioF-QZKwt28KMjUxrOmHHjDrEpvPrMLkUq3xD-mbeWYPgjcA09Idxu3-vHqVJ-sh64RpSL2gnM2QyUHfpWx/s1600/mel+mic.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGF9ajTVYtJJUcgzGOjuFy1weCjWknqmg1A-Kgyq4ZVj3jz-CvSmiOUm4SioF-QZKwt28KMjUxrOmHHjDrEpvPrMLkUq3xD-mbeWYPgjcA09Idxu3-vHqVJ-sh64RpSL2gnM2QyUHfpWx/s320/mel+mic.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><b>UH OH they gave me a microphone</b></span></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;">During rehearsals we met
the girls from Channel 9 and they gave Alice and I a bag of goodies. VIP baby!</span></div>
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We were also treated to an impromptu performance by<b> </b><b>Delta Goodrem</b> as she broke out into a song. Her voice is
flawless.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Alice and I were ecstatic
to be given VIP seating, right behind guess who?<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3inAu0z_lXV8k7WasbkozR6OWQqmkKT2T5CrAdE-NixrLfNRmu6ccR-X_1eVDD_HquJLu0-1CWw5IrqnOcukp2k84D8B4vPYClE3QiIDEY3VZH0AF3-suVYOsmGf2nZDX4-5Ogeojrkkr/s1600/20130520_173305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3inAu0z_lXV8k7WasbkozR6OWQqmkKT2T5CrAdE-NixrLfNRmu6ccR-X_1eVDD_HquJLu0-1CWw5IrqnOcukp2k84D8B4vPYClE3QiIDEY3VZH0AF3-suVYOsmGf2nZDX4-5Ogeojrkkr/s320/20130520_173305.jpg" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTOHtRysQykzXw0r53-dyBeLdWGl4StqAO9dSgG6hLWv6_IQUfi7b6dbtmrF6mUv3xutB_wTpR7Bvg-gxLl09iSHwzieNjqRmMzpnAGBsjw80fW_j2YIBfmS6BFYUWq5s-noYQ_tvRORVk/s1600/20130520_173238.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTOHtRysQykzXw0r53-dyBeLdWGl4StqAO9dSgG6hLWv6_IQUfi7b6dbtmrF6mUv3xutB_wTpR7Bvg-gxLl09iSHwzieNjqRmMzpnAGBsjw80fW_j2YIBfmS6BFYUWq5s-noYQ_tvRORVk/s320/20130520_173238.jpg" width="320" /></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After rehearsals we got to meet </span><b style="font-family: Arial, Helvetica, sans-serif;">The Voice AU band. </b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Did you know that by the end of the show they would have learnt approximately 180 <b>different</b><b> </b>songs. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Like WOW! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_LhtZvtw8UibTl_3ceXy71Xa0xZvROUUamVHleJOw-5Hg4WEWHPFtvRDDsLLvIOsRPedCJHw_TU-8G49NEABtpfBjk3lmkfoWMaPDrJv6lC_PCFiTDLtEPkXF-ng7eOmMJW787yFj695/s1600/Scott+Alpin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_LhtZvtw8UibTl_3ceXy71Xa0xZvROUUamVHleJOw-5Hg4WEWHPFtvRDDsLLvIOsRPedCJHw_TU-8G49NEABtpfBjk3lmkfoWMaPDrJv6lC_PCFiTDLtEPkXF-ng7eOmMJW787yFj695/s320/Scott+Alpin.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Musical Director, Scott Alpin told me that coffee was his best friend and no sleep had become the norm. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was happy to catch up with my old friend </span><b style="font-family: Arial, Helvetica, sans-serif;">Michael Dolce</b><span style="font-family: Arial, Helvetica, sans-serif;">. He is one of Sydney's most accomplished Guitarists.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I also met Byron lead Bass player for the John Butler Trio.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br />Props to the band they make the music! :) <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDQRcPT-0l5tb-DIZFdBO1rZLikMc_OJiiAsgHRM-zBTA0094iLa5RvcKuxBCM-Ooc5kSivDKQYSdrNczvzySXUZqU6byQE9ZBdBZPWG6bu0HZ_ijxyKj41ckdHnX2TQqUeiwzp5NG8tR/s1600/Michael+Dolce+%2526+Byron.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDQRcPT-0l5tb-DIZFdBO1rZLikMc_OJiiAsgHRM-zBTA0094iLa5RvcKuxBCM-Ooc5kSivDKQYSdrNczvzySXUZqU6byQE9ZBdBZPWG6bu0HZ_ijxyKj41ckdHnX2TQqUeiwzp5NG8tR/s320/Michael+Dolce+%2526+Byron.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">We were then escorted to the VIP tent to eat dinner with the crew.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Have you ever seen how
people who work on a set of a film, movie or television show eat? </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Imagine school camp back in the day.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV89MoRQAFVDxN98qXcQY2YYcV33YWGVX4qCej4T08zQ9gz8FjznGUPs9GhcKeMtfg1BkjFXGeB5oUBpiouywO0RtTRZ8E6jNKlLngo80wQQSOHYYH1MOvup-DxLGUoUSkBmv7H_xr4t-K/s1600/20130520_174826.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV89MoRQAFVDxN98qXcQY2YYcV33YWGVX4qCej4T08zQ9gz8FjznGUPs9GhcKeMtfg1BkjFXGeB5oUBpiouywO0RtTRZ8E6jNKlLngo80wQQSOHYYH1MOvup-DxLGUoUSkBmv7H_xr4t-K/s400/20130520_174826.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The food was really good! </span><span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span></div>
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Whilst eating dinner we could hear the crowd cheering outside who had eagerly gathered for the red carpet arrivals.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I immediately thought to myself 'hmmm<b> Ricky Martin </b>must be around.'</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It seems I was right, the excitement once again built as we were whisked away to the red carpet to see the artists and their coaches arriving.<o:p></o:p></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJd9lHnO4i5LuwxBNqxfJ3RFttCj7Czg-IoOgybbiD3-mV3x1Trsv64nnMl30sgTOxKlOAtCZkcYiE0nyruJi8yMTop1gJCnOO-4Yn9g3Dd3TjGP36dkXYyjKgpRWCWtWVBEOOAfAgBo_Z/s1600/20130520_174653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJd9lHnO4i5LuwxBNqxfJ3RFttCj7Czg-IoOgybbiD3-mV3x1Trsv64nnMl30sgTOxKlOAtCZkcYiE0nyruJi8yMTop1gJCnOO-4Yn9g3Dd3TjGP36dkXYyjKgpRWCWtWVBEOOAfAgBo_Z/s400/20130520_174653.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotsP3wUbCpZmSbiu0oqNhWC7W_NQ2yKyCW9e_rtVscIDyz6JrRYFyESZLLQTiJT6lyrepE1oRZGXmatmjvu0OZOLDFiOAaFfNFXz3qUqJUaske5B0Jndss1Y77S4ImC-lavsOAuRbXh8Y/s1600/20130520_174632.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotsP3wUbCpZmSbiu0oqNhWC7W_NQ2yKyCW9e_rtVscIDyz6JrRYFyESZLLQTiJT6lyrepE1oRZGXmatmjvu0OZOLDFiOAaFfNFXz3qUqJUaske5B0Jndss1Y77S4ImC-lavsOAuRbXh8Y/s320/20130520_174632.jpg" width="180" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I was positioned in a prime spot on the carpet and I bumped into a Twitter
fan of mine. Hey Hey @The_VoiceAu_Fan.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The red carpet was a
blast. First Team Seal, then Team Ricky, then Team
Joel & them Team Delta.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">As Team Ricky arrived
the screams got louder and the girls began to chant "Ah Ricky, you're so
fine you blow my mind, hey Ricky, hey Ricky..."<o:p></o:p></span></div>
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He smiled and clapped along.<o:p></o:p></span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/7fGBv5xQYdU?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Once the red carpet was over we were
blessed with a meet and greet with the angelic </span><b style="font-family: Arial, Helvetica, sans-serif;">Rachel Leahcar</b><span style="font-family: Arial, Helvetica, sans-serif;"> from
<b>The Voice Au 2012</b>. What a beautiful and
precious soul she is.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">After meeting Rachel we were whisked
back to the red carpet to get some press shots with the artists.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I got to meet most of them at this
time.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">They were all really lovely and they
looked fabulous. I encouraged them all.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It's not easy getting up on that big
stage.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwyHSL66bIwlltuZZPoEZQdu1dH75LfYUYM7YK9DNmPI2MDvFwiyJjTXL7daMrmcOG1xY4mBDBArkJPWDwd1GRUU5gyBhnnqK1m-9EyK9FOtz4SqHp_MCTdVp5Z3wHmFyn9hIRWyXxw4_I/s1600/Team+Joel.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwyHSL66bIwlltuZZPoEZQdu1dH75LfYUYM7YK9DNmPI2MDvFwiyJjTXL7daMrmcOG1xY4mBDBArkJPWDwd1GRUU5gyBhnnqK1m-9EyK9FOtz4SqHp_MCTdVp5Z3wHmFyn9hIRWyXxw4_I/s320/Team+Joel.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Once the photo shoot was over we
headed into the <b><a href="http://youtu.be/0Gd1hp8Ipgc" target="_blank">V Room</a></b>.</span></div>
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I was lucky enough to be given this very candid <a href="http://youtu.be/0Gd1hp8Ipgc" target="_blank"><b>interview</b></a> by <b>Faustina the
Fuzz</b>. She is just beautiful. She reveals who her favourite coach is. <o:p></o:p></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Finally it was SHOWTIME!</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/U8dskdBCXyE?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The highlights of the night for me from the performances were definitely </span><b style="font-family: Arial, Helvetica, sans-serif;">Kiyomi Vella's</b><span style="font-family: Arial, Helvetica, sans-serif;"> rendition of "<i>It's Oh So Quiet</i>", she blew me away and </span><b style="font-family: Arial, Helvetica, sans-serif;">Celia Pavey</b><span style="font-family: Arial, Helvetica, sans-serif;"> with "<i>Jolene</i>", wow, Delta's song choice was on point.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Another highlight was when host <b>Darren McMullen</b> announced </span><span style="font-family: Arial, Helvetica, sans-serif;">that he</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">is nominated for Cleo Bachelor of </span><span style="font-family: Arial, Helvetica, sans-serif;">t</span><span style="font-family: Arial, Helvetica, sans-serif;">he year. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Wha</span><span style="font-family: Arial, Helvetica, sans-serif;">t</span><span style="font-family: Arial, Helvetica, sans-serif;"> do you </span><span style="font-family: Arial, Helvetica, sans-serif;">t</span><span style="font-family: Arial, Helvetica, sans-serif;">hink ladies is Darren </span><span style="font-family: Arial, Helvetica, sans-serif;">eligible</span><span style="font-family: Arial, Helvetica, sans-serif;">?</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>The Voice Au</b> arena
was absolutely electrifying. What made my experience even more memorable was
the fact that I got to sit behind Ricky Martin.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Alice from <b>Vodafone</b> and I had the best afternoon and evening experiencing the very
first <b>The Voice Au</b> live final.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">We were treated
like royalty it was just fabulous. I could get used to that life. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">To keep up with all the backstage happenings on <b>The Voice Au</b> live finals and for VIP access follow my fellow <b>#TeamVodafone </b>compadres <b>@PaulyMaybury</b> & <b>@KatePatto </b>on </span><span style="font-family: Arial, Helvetica, sans-serif;">Twitter & Instagram and also on </span><b><a href="http://www.thevoice.com.au/social.html" style="font-family: Arial, Helvetica, sans-serif;">The Voice Au</a><a href="http://www.thevoice.com.au/social.html" style="font-family: Arial, Helvetica, sans-serif;"> social hub</a><span style="font-family: Arial, Helvetica, sans-serif;"> </span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I will be back again at </span><b style="font-family: Arial, Helvetica, sans-serif;">The Voice Au</b><span style="font-family: Arial, Helvetica, sans-serif;"> grand final ready to represent </span><b style="font-family: Arial, Helvetica, sans-serif;">#TeamVodafone</b><span style="font-family: Arial, Helvetica, sans-serif;"> on </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Monday 17th June. You can follow </span><span style="font-family: Arial, Helvetica, sans-serif;">my updates on Twitter & Instagram -</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><b style="font-family: Arial, Helvetica, sans-serif;">@AnAngelChampion</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">or check out all the action on the tube -</span><b style="font-family: Arial, Helvetica, sans-serif;"> </b><b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.youtube.com/user/LeopardAngelTV">LeopardAngelTV</a></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">A huge thanks to <b>Vodafone</b> for this amazing experience and to Dave and Lisa at <b>Shine Australia</b> for looking after me.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I love <b>The VOICE</b>.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgszVZROw-y8Sx-6FctRJQ-EnE0avDYAX3dbWvKHMx-akY0bFDtI7yjxlQ4hgC9hQWGoiSso7C-xBl-JZU_2ao9yjogyc4-0tXwaigm0O54qh3SUTK3FgzlQi8Wva2EGE50wIKpEy0GlmN/s1600/405702_487578171314893_1534251620_n.jpeg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgszVZROw-y8Sx-6FctRJQ-EnE0avDYAX3dbWvKHMx-akY0bFDtI7yjxlQ4hgC9hQWGoiSso7C-xBl-JZU_2ao9yjogyc4-0tXwaigm0O54qh3SUTK3FgzlQi8Wva2EGE50wIKpEy0GlmN/s320/405702_487578171314893_1534251620_n.jpeg" width="320" /></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Don't forget to VOTE guys VOTE to save your favourite artist.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"></span></span>Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com4tag:blogger.com,1999:blog-7558971402667012803.post-42991733481459280982013-05-18T03:13:00.002-07:002013-05-19T05:32:25.052-07:00Team Vodafone on The Voice Au<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQPodYDmrsZXg-nhX_dycgDOHNO3qnGOe3RM5QWriUGQg2UtRb9EjkAL4Vhtyqgk5f21H2pRlZJhjyEXRxsq_kGnetBK_qTfShFfWktqoaQ2OoTjiwvBJ_N2_fFkz0PNgYTPJW4-i2k98/s1600/Team+Vodafone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQPodYDmrsZXg-nhX_dycgDOHNO3qnGOe3RM5QWriUGQg2UtRb9EjkAL4Vhtyqgk5f21H2pRlZJhjyEXRxsq_kGnetBK_qTfShFfWktqoaQ2OoTjiwvBJ_N2_fFkz0PNgYTPJW4-i2k98/s320/Team+Vodafone.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I am so excited to have been chosen by</span><a href="http://www.vodafone.com.au/personal/the-voice" style="font-family: Arial, Helvetica, sans-serif;" target="_blank"> <b>Vodafone Australia</b></a><span style="font-family: Arial, Helvetica, sans-serif;"> as Social Media Reporter for</span><br />
<b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.thevoice.com.au/social.html" target="_blank">The Voice Australia</a>.</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I will be representing </span><a href="http://secretlifeofangel.blogspot.com.au/2013/05/team-vodafone-on-voice-au.html" style="font-family: Arial, Helvetica, sans-serif;" target="_blank"><b>#TEAMVODAFONE</b> </a><span style="font-family: Arial, Helvetica, sans-serif;">bringing you backstage access at the live finals on set at </span><b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.thevoice.com.au/" target="_blank">The Voice Australia</a></b><span style="font-family: Arial, Helvetica, sans-serif;">.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Check out the <a href="http://www.vodafone.com.au/personal/the-voice" target="_blank"><b>Vodafone blog</b></a> announcing <b>#</b></span><b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.vodafone.com.au/personal/the-voice" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">TeamVodafone</a></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We <b>#TeamVodafone</b> </span><span style="font-family: Arial, Helvetica, sans-serif;">@AnAngelChampion </span><span style="font-family: Arial, Helvetica, sans-serif;">@KatePatto & @PaulyMaybury</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">will be </span><span style="font-family: Arial, Helvetica, sans-serif;">taking you </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">behind the scenes on <b>The Voice</b> </span><span style="font-family: Arial, Helvetica, sans-serif;">via <b><a href="https://twitter.com/AnAngelChampion" target="_blank">Twitter</a></b> & <b><a href="http://instagram.com/anangelchampion" target="_blank">Instagram</a></b>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I will also be updating my Youtube channel <b><a href="http://www.youtube.com/leopardangeltv" target="_blank">Leopard Angel TV</a> </b>with some cool videos.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I really love <b>The Voice</b> as I believe it is a wonderful platform for our local artists to receive exposure on an international stage and I am so happy I can be a part of the show.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://secretlifeofangel.blogspot.com.au/2013/05/team-vodafone-on-voice-au.html" target="_blank">#TeamVodafone</a> </b>will be bringing you VIP access LIVE via <b><a href="http://www.thevoice.com.au/social.html" target="_blank">The Voice Social Hub</a> </b>using<b> </b>our <b>Samsung Galaxy S4 </b>phones which are provided and powered by <b>Vodafone Australia</b>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Each team member will be backstage on one live final episode of The Voice Au and then we will all be together at the Grand final.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I will be live this Monday 20th May, <b>Pauly </b>will be reporting live on Monday 27th May and <b>Kate</b> will be reporting live on Monday 3rd June.</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRpz3k8k-m7Bz_Nk3elojIV1jGsG366wqv6gIdEUZfU-LYl6eGGMMBxrCx28Er0muV9BtDpuI3fT7BBq7ap0HpnQvzMu670QJ-BYhN978AbhufAcxz4V8ATnDOLzvUbUEVBe56dUAiaoQx/s1600/Kate+Patto.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRpz3k8k-m7Bz_Nk3elojIV1jGsG366wqv6gIdEUZfU-LYl6eGGMMBxrCx28Er0muV9BtDpuI3fT7BBq7ap0HpnQvzMu670QJ-BYhN978AbhufAcxz4V8ATnDOLzvUbUEVBe56dUAiaoQx/s1600/Kate+Patto.jpg" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">I will be asking the artists questions on behalf of my followers. So if you have any questions you </span><span style="font-family: Arial, Helvetica, sans-serif;">wish to ask any of the </span><b style="font-family: Arial, Helvetica, sans-serif;">Top 16 artists</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">then please feel free to drop them below or send me a tweet or you can LIKE my Facebook Page -</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.facebook.com/THEANGELCHAMPION" target="_blank">Angel Champion</a></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeDmcKveviNqPEdnjg-lS2a-ktHHza0pfPRgXwsQZ5cOr8II9Y8gD2uUmUVeipu-vxnQlGt0YH-TicKv9eY0YaU7XLAGKGwFk_cyeLbvBvB_SgkwPcqFx4NE-xLdRJuMn98v35QdiGfisq/s1600/Pauly+Maybury.jpg" imageanchor="1" style="clear: left; display: inline !important; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeDmcKveviNqPEdnjg-lS2a-ktHHza0pfPRgXwsQZ5cOr8II9Y8gD2uUmUVeipu-vxnQlGt0YH-TicKv9eY0YaU7XLAGKGwFk_cyeLbvBvB_SgkwPcqFx4NE-xLdRJuMn98v35QdiGfisq/s1600/Pauly+Maybury.jpg" /></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We are all really excited to be a part of <b><a href="http://secretlifeofangel.blogspot.com.au/2013/05/team-vodafone-on-voice-au.html" target="_blank">#</a></b></span><b style="font-family: Arial, Helvetica, sans-serif;"><a href="http://secretlifeofangel.blogspot.com.au/2013/05/team-vodafone-on-voice-au.html" target="_blank">TeamVodafone</a></b><span style="font-family: Arial, Helvetica, sans-serif;"> and hope we can bring you an exclusive back stage behind the scenes experience of <b><a href="http://www.thevoice.com.au/" target="_blank">The Voice Australia</a></b> all thanks to <b><a href="http://www.vodafone.com.au/personal/the-voice" target="_blank">Vodafone Australia</a></b> the coolest telco in Australia! </span><br />
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<br />Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com1tag:blogger.com,1999:blog-7558971402667012803.post-78667010976551184822013-05-12T20:49:00.003-07:002013-05-12T20:49:48.817-07:00Our Hawaiian Mothers Day<span style="font-family: Arial, Helvetica, sans-serif;">Mothers are very special, they bring love, compassion, joy and happiness to the world. We all need to make sure we love, thank and spoil our mothers on a regular. :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Every Mothers Day & Fathers day my family and I celebrate with a games day.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This year we had a hawaiian theme and played "MINUTE to WIN it" games.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I wore this cute hawaiian dress I had in my wardrobe:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The games day was so much fun! Every one got into costume and the games and there were a few who were very competitive, which made it fun! :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Check out the pics:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Our winning mum this year was my cousin Desiree! Congrats #TeamGaillard</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">HAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MOTHERS OUT THERE! Especially my beautiful mumma! </span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;">❤</span><br />
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<span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 26px; line-height: 33px; text-align: center;"><br /></span>Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-78308975673088615602013-04-18T03:23:00.004-07:002013-04-18T03:39:46.388-07:00Going bald for a good cause<span style="font-family: Arial, Helvetica, sans-serif;">I recently shaved my head for the <a href="http://my.leukaemiafoundation.org.au/AngelChampion" target="_blank">Leukaemia Foundation Worlds Greatest Shave</a> and thankfully I raised $3,100.00 in honour of my grandmother.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You can read my story <a href="http://my.leukaemiafoundation.org.au/AngelChampion">here</a> and watch my shave here:</span><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/wjcFeIk1xec?feature=player_embedded' frameborder='0'></iframe></div>
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/uhQ68MO7o_4/0.jpg" height="266" width="320"><param name="movie" value="http://youtube.googleapis.com/v/uhQ68MO7o_4&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/uhQ68MO7o_4&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So because I made such a dramatic change I had to do a photo shoot to remember that amazing life experience.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">To ensure the photos were memorable, I had to enlist the services of one of Sydney's best photographers Manny Zervos of </span><a href="https://www.facebook.com/kounelliphotography" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Kounelli Photography</a><span style="font-family: Arial, Helvetica, sans-serif;"> and also a really talented Make-up artist </span><a href="https://www.facebook.com/pages/Karen-Burgoyne-Make-Up-Artistry" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Karen Burgoyne</a><span style="font-family: Arial, Helvetica, sans-serif;">.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Check out the pics:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwbt5XwO-k-vH8kMVHYMUdaO-f5nqHcvfIeA1oEpMA_214Yizvv7M5AGYGPX4QDAvYdP7cE-H1RpzKDH7GGbV-s3KF4GAHWTF2AQ0L9ddxtbzC5-s5DLMicqHBneMbKCQQrpzEanK920U/s1600/Mel+Bald.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwbt5XwO-k-vH8kMVHYMUdaO-f5nqHcvfIeA1oEpMA_214Yizvv7M5AGYGPX4QDAvYdP7cE-H1RpzKDH7GGbV-s3KF4GAHWTF2AQ0L9ddxtbzC5-s5DLMicqHBneMbKCQQrpzEanK920U/s320/Mel+Bald.jpg" width="213" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Let me know what you think. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-39524428541593521772013-04-17T01:07:00.003-07:002013-04-18T00:02:42.250-07:00Product Review - Dove Pure aerosol deodorant<span style="font-family: Arial, Helvetica, sans-serif;">It has been a while since I have reviewed a product but I had to review <b>Dove Pure Deodorant</b>.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I have overly sensitive skin, it reacts to everything. So I had try this new <b>antiperspirant</b> from <b>Dove,</b> as it is specifically designed for sensitive skin.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here's my review:</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><b>Dove Pure roll on & aerosol deodorant</b></span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>THE TEXTURE:</b> Light spray<br /><br /><b>KEY INGREDIENTS: </b><br />► No fragrance, No parabens, No colourants, No alcohol, 1/4 moisturising cream,<br /><br /><b>It claims to do this: </b>Dove’s Pure deodorant has 1/4 moisturising cream to actively helps skin put back what shaving takes out. </span><span style="font-family: Arial, Helvetica, sans-serif;">With no unnecessary ingredients, Dove Pure contains nothing more than you need to keep your skin healthy. Dove Pure provides 48-hour protection.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>On my skin, It actually does this: </b>It sprays on lightly and has a really beautiful smell. I had absolutely NO reaction to <b>Dove Pure Aerosol</b> (I don't use roll ons) after trialing it for 1 week.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Dove Pure</b> lasted for 24 hours and felt smooth on my skin.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Dove Pure </b>did leave white marks on my clothes but that was a small price to pay for comfort and confidence.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Dove Pure deodorant</b> last longs and smells good and it does not irritate my sensitive skin. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I love<b> Dove Pure deodorant. </b>It is my new deodorant.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>RATING: </b></span><span lang="ZH-TW" style="font-family: MingLiU;">★★</span><span lang="ZH-TW" style="font-family: PMingLiU, serif;">★</span><span style="font-family: PMingLiU, serif;">★</span><span style="font-family: PMingLiU, serif;">★</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>PRICE: </b></span><b style="font-family: Arial, Helvetica, sans-serif;">DOVE PURE AEROSOL RRP $5.25 DOVE ROLL ON RRP $3.89</b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>AVAILABLE: From all good grocery and pharmacy stores</b><b></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">For more information on Dove Pure please contact <a href="http://egpr.com.au/">elsie garland public relations</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Check back next week for another great review.</span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-3067443043208907052013-01-28T17:48:00.000-08:002013-04-17T22:01:47.256-07:00Day 16 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 16 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan</b> I ate well today.</span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> 1 x Red Apple<br /> </span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Snack:</b> 1 x Plum</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner: </b>Chicken and vegetable stir fry</span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Snack: </b>Organic popcorn</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: 2 x No fat snakes</b></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: </b>Nil</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFKGCvi03ZhiLftz8gcwajacINrYDA24r4QhR2F_JTchOaIowsi0lWnM3yVESpeuUhgbrKIY2-Zyb1Y4oQcpL9ptoovMfEnHGHJNhf2sewq6IuvlqOJExi0JH6SDZDjVsRsKLB8s1hiE/s1600/Day+16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFKGCvi03ZhiLftz8gcwajacINrYDA24r4QhR2F_JTchOaIowsi0lWnM3yVESpeuUhgbrKIY2-Zyb1Y4oQcpL9ptoovMfEnHGHJNhf2sewq6IuvlqOJExi0JH6SDZDjVsRsKLB8s1hiE/s400/Day+16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Lunch, Dinner</span></b></td></tr>
</tbody></table>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com1tag:blogger.com,1999:blog-7558971402667012803.post-8965863929229818832013-01-22T23:34:00.004-08:002013-04-17T22:02:38.878-07:00Day 15 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 15 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan</b> Monday morning and I am pumped! Got some exercise in today and I am back onto the muesli.</span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Carmen's muesli served with blue berries and skim milk, Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><br /></b></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> 1 x Red Apple<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Boiled Egg and Cottage Cheese served on a wholemeal wrap</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Snack:</b> Pretzels</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">Dinner: Grilled Scotch fillet and steamed veggies</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Snack: </b>Organic popcorn</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: 2 x No fat snakes</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: </b>1 hour at the gym, weights and cardio</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #444444;"><b><span class="Apple-style-span" style="line-height: 26px;">"</span></b></span><span class="Apple-style-span" style="border-collapse: collapse; color: #330000;">Bigger snacks mean bigger slacks"</span><span class="Apple-style-span" style="color: #444444;"><b><span class="Apple-style-span" style="line-height: 26px;">.</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Lunch, Dinner</span></b></td></tr>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-35368301235439257602013-01-22T16:46:00.001-08:002013-04-17T22:03:04.963-07:00Day 14 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 14 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan</b> and it was a lazy Sunday. I ate and drank a little too much.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Late Lunch: </b></span></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"> <a href="http://www.luckytsotis.com.au/">Lucky Tsoti's</a> - Grilled Prawns, Chicken wings, Small South African Sausage, some chips (only a couple)</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>1 x Beer shandy, 2 x Vodka Tonics</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: Nil</b></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="line-height: 26px;">"Sunday is a day of rest".</span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghFGu1OVD4fpRMRxcnDUc3edpjl59Q7o9YHC-HNVkTFDqhZIiCBa0hE9exjQEKnI2aFoJn2j5lQXX1eeEaGs9OqeqIcqZncjbf4yqbdIVXERlO0Q1eKpa-LA1hjT1aNcRnMWdwxBPdiLU/s1600/Day+14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghFGu1OVD4fpRMRxcnDUc3edpjl59Q7o9YHC-HNVkTFDqhZIiCBa0hE9exjQEKnI2aFoJn2j5lQXX1eeEaGs9OqeqIcqZncjbf4yqbdIVXERlO0Q1eKpa-LA1hjT1aNcRnMWdwxBPdiLU/s400/Day+14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brunch & Dunch or Linner</td></tr>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-92070622751629482832013-01-21T04:04:00.000-08:002013-04-17T22:04:07.576-07:00Day 13 Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 13 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan </b>it's the weekend and it feels like an unhealthy living plan! SMH! </span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Watered down oats served with honey and cream (pre-mixed into the oats) + 1 Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Green Apple<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> BBQ Chicken no skin, mixed with coleslaw and chick pea & lentil salad with mango pickle.</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> Organic popcorn</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Lucky Tsoti's 4 x Pork Ribs, 1 x Samoosas, Grilled Prawns</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Snack: Nil</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>2 x No fat snakes & way too many drinks </span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: </b>I went to the beach</span></span></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="line-height: 26px;">"Don't drink to much alcohol".</span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeSknqQS711ema6fke7ZfjbSZaURdID7dgJjfZ2vmnG1-LbQCmkH0FWhyrzoSf3RkCwkZOChJsCjYMV5-esGEtcd6XHj0iqbAgv7wWS1OLaXca9TZfFDmwioYNaVj3wspR6fY_j07cxtg/s1600/Day+13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeSknqQS711ema6fke7ZfjbSZaURdID7dgJjfZ2vmnG1-LbQCmkH0FWhyrzoSf3RkCwkZOChJsCjYMV5-esGEtcd6XHj0iqbAgv7wWS1OLaXca9TZfFDmwioYNaVj3wspR6fY_j07cxtg/s400/Day+13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Breakfast, Lunch, Dinner, Coffee & Snacks</b></td></tr>
</tbody></table>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-11667174414438069682013-01-21T01:59:00.002-08:002013-04-17T22:10:56.404-07:00Day 12 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 12 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan </b>today was not a good day emotionally! But I ate ok, I just did not exercise unfortunately.</span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Watered down oats served with honey and cream (pre-mixed into the oats) + 1 Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Peach<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> BBQ Chicken no skin, coleslaw and chick pea & lentil salad</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> Organic popcorn</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> </span></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">BBQ Chicken no skin, coleslaw and chick pea & lentil salad</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>3 x Vodka & Tonic. 2 x No fat snakes</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: NIL</b></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><br /><span class="Apple-style-span" style="line-height: 26px;">"Don't drink to much alcohol".</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Snacks, Lunch, Dinner Snacks</span></b></td></tr>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-26561117809633568372013-01-20T23:59:00.002-08:002013-04-17T22:22:37.908-07:00Day 11 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 11 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">I ate out twice today! Not good.</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;">Food is definitely a weakness of mine!</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Peach<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> Crab in a Pot with lime & chilli + Sweet Potato chips (a few)</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> <a href="http://www.luckytsotsi.com.au/">Lucky Tsoti's</a> - Grilled prawns served with a + a small taste of Samp & Beans</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Nil</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>2 x Vodka & Tonic. 2 x No fat snakes</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: NIL</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day and lemon and water at the end of the day</span></span></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><br /><span class="Apple-style-span" style="line-height: 26px;">"Don't over eat".</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62eshRWjkyNPHs_i8ouFTQA98xcKxigGmbY2lJeHCipk19qEzUi838lGUI3M3Ota4sGHiuMCldSwirXX8NP18fr-f4z8pPWhNWt82c_jGVyenOuWhZleOsg-nINruZceBbDpYWLLq4g4/s1600/Day+11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62eshRWjkyNPHs_i8ouFTQA98xcKxigGmbY2lJeHCipk19qEzUi838lGUI3M3Ota4sGHiuMCldSwirXX8NP18fr-f4z8pPWhNWt82c_jGVyenOuWhZleOsg-nINruZceBbDpYWLLq4g4/s400/Day+11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Snack, Lunch & Dinner</span></b></td></tr>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-91292455684511938172013-01-16T02:04:00.003-08:002013-04-17T22:23:12.382-07:00Day 10 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 10 </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">of my</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b> healthy living plan was so hard! </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">I was so hungry today I just wanted to eat everything in my sight. So basically I did just that and I ate out! :(( </span><br />
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<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">I am very mad at myself!</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Watered down oats served with honey and cream (pre-mixed into the oats) + 1 Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Nectarine<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Left over s</span></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">picy beef and veggie stir fry cooked with coriander, chilli and garlic and a small serve of brown rice.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> Organic popcorn - a whole bag :(</span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Grilled seafood platter - 2 scallops, 2 pieces of soft shell crab, 2 small pieces of lobster, 2 grilled prawns served with a garden salad.</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> 1 small scoop of vanilla ice cream</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>4 x no fat snakes, 1 x piece of Cadbury Twirl, 1 x Vodka & Tonic</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: </b>30 minute Ab workout</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day and lemon and water at the end of the day</span></span></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><br /><span class="Apple-style-span" style="line-height: 26px;">"Don't dig your grave with your own knife and fork".</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rWaQ6iE_pREfDTW8n7nak0dImtbxktPsshZ6Om0ngtqS2fB19_EE_nxgIaQDeGrJK2IbqaHOLbPd6SY-_axLfJqQ-yFcuJm-hEiwZ3vWOEKwrCntKxF-G7NLNJ9XGHyltSszzxvEmsg/s1600/Day+10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rWaQ6iE_pREfDTW8n7nak0dImtbxktPsshZ6Om0ngtqS2fB19_EE_nxgIaQDeGrJK2IbqaHOLbPd6SY-_axLfJqQ-yFcuJm-hEiwZ3vWOEKwrCntKxF-G7NLNJ9XGHyltSszzxvEmsg/s400/Day+10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b>Breakfast, Coffee, Lunch, Dinner</b></span></td></tr>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-53049169158433561332013-01-15T14:33:00.003-08:002013-04-17T22:26:18.307-07:00Day 9 Healthy Living Plan<br />
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<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">It's <b>Day 9 </b>of my<b> healthy living plan </b>and I am loving eating well. I went to the<b> chiropractor </b>yesterday and unfortunately, I cannot do much vigorous exercise at this point. In too much pain at the moment. He pressed his finger so hard into my groin and touched a nerve tears were rolling down my cheeks.</span></span></div>
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<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span></span></div>
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<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">It is a good thing my trainer said I can still get abs! I can't wait to start training properly.</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Watered down oats served with cinnamon and sugar (pre-mixed into the oats) + 1 Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Green Apple<br /> </span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Grilled chicken breast with steamed veggies (left overs)</span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack:</b> Seeds and nuts</span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Spicy beef and veggie stir fry cooked with coriander, chilli & garlic.</span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> 1 piece of Cadbury Twirl</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>2 x no fat snacks</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: </b>Nil (too much pain)</span></span></span></span></div>
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<br /></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day and lemon and water at the end of the day</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><br /><span class="Apple-style-span" style="line-height: 26px;">"Abs are made in the kitchen".</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="line-height: 26px;"><br /></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Angel </span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqUW8-gOYR1uW35AA2X6USbU-cUg_leDe4WKtOZhODusfO2q7jGGOKYlqs0_ohWyXF3k_OcWqw8fdVn1NVuzqzPE0hofcFuTjK45swAJ-sggVgI1TfOxtd7pR1o5OrST_O3SRKneB6kI/s1600/Day+9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqUW8-gOYR1uW35AA2X6USbU-cUg_leDe4WKtOZhODusfO2q7jGGOKYlqs0_ohWyXF3k_OcWqw8fdVn1NVuzqzPE0hofcFuTjK45swAJ-sggVgI1TfOxtd7pR1o5OrST_O3SRKneB6kI/s400/Day+9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Lunch, Dinner</span></b></td></tr>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-43171397020893089792013-01-14T06:42:00.002-08:002013-04-17T22:35:11.851-07:00Day 8 Healthy Living Plan<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 8</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">of my <b>healthy living plan </b>and I ate really well today, well except for the sugar content.</span></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Peach<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Spicy tuna & salad wholemeal wrap</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Grilled chicken breast with roast chicken seasoning and steamed veggies</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise: 30 Minute Zumba Ab workout</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day and lemon and water at the end of the day</span></span></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><br /><span class="Apple-style-span" style="line-height: 26px;">"Never eat more than you can lift".</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Angel </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Snack, Lunch, Dinner</span></b></td></tr>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-43423305307907032932013-01-13T17:32:00.002-08:002013-04-17T22:35:41.929-07:00Day 7 - Healthy Living Plan<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Day 7</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">of my <b>healthy living plan </b>and I am still going strong.</span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">No exercise at all and mumma's home cooking. Still no major carbs except cereal.</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food Day 7:</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Carmens Muesli, Skim Milk, Seeds & nuts, Skim Cappuccino</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 x Red Apple<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Mother's beef curry served with salad (no rice)</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: Nil</b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Left over beef curry served with salad</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Nil</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>2 x Scotch on the rocks with my dad</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise:</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;">Nil</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day and lemon and water at the end of the day</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><br /><span class="Apple-style-span" style="line-height: 26px;">"You are what you eat".</span></b></span></span></div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span"><b><span class="Apple-style-span" style="line-height: 26px;"><br /></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Angel </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-_Od9Vw-w_IbjY750mtOywQ3d-iSSgyw417tkoIRJzr-DvMcmo9TFlzQyvtif38gVgfVy9v70Z2wMhBzibZVS1wf8kI8lWmuRr498Um1BgcBqIIu1mMCZsXAS_fwfktFOlwtCisNeYc/s1600/Day+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-_Od9Vw-w_IbjY750mtOywQ3d-iSSgyw417tkoIRJzr-DvMcmo9TFlzQyvtif38gVgfVy9v70Z2wMhBzibZVS1wf8kI8lWmuRr498Um1BgcBqIIu1mMCZsXAS_fwfktFOlwtCisNeYc/s400/Day+7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Breakfast, Lunch Dinner</span></b></td></tr>
</tbody></table>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-55084970979241997572013-01-12T16:34:00.002-08:002013-04-17T22:30:37.312-07:00Day 6 - Healthy Living Plan<span class="Apple-style-span"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">It's <b>Day 6</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">of my <b>healthy living plan </b>and I have been in pain today :(, so I did NO exercise today! But tried to eat well!</span></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b>Poached eggs, baked beans with chilli, tomatoes & coriander, spicy mushrooms</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1/2<b> </b>Mango<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Moroccan Tuna with avocado salad</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>Organic popcorn</span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Dinner:</b></span></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> BBQ chicken leg, BBQ Steak (small piece), chicken curry (small serve) tomato salsa</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Organic Popcorn</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: 3</b> x Vodka & Tonic Water, 3 pieces of Cadbury chocolate, 3 dried apricots</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise:</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;">Nothing except well.............</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day.</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 26px;"><b><br /></b></span></span>
<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 26px;"><b>"Eat well, Sleep well, Make love".</b></span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 26px;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Angel </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVHFtkpk2sFlk_35e6FeNYgBihxGrZlGm0JW5VmchsEb6n2nKor6DSvP3eafLgh9OICO7urkQcHyfNmBpAylxY_BHKEOvRjDRAlZYRs-tuZdK2Wc4SN0qN7W3Lrrpj3PcltORPy5y7328/s1600/Day+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVHFtkpk2sFlk_35e6FeNYgBihxGrZlGm0JW5VmchsEb6n2nKor6DSvP3eafLgh9OICO7urkQcHyfNmBpAylxY_BHKEOvRjDRAlZYRs-tuZdK2Wc4SN0qN7W3Lrrpj3PcltORPy5y7328/s400/Day+6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Breakfast, Lunch, Dinner</span></b></td></tr>
</tbody></table>
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<div>
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com1tag:blogger.com,1999:blog-7558971402667012803.post-70546682974231379052013-01-11T20:51:00.006-08:002013-04-17T22:36:18.545-07:00Day 5 - Healthy Living Plan<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Day 5</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">of my <b>healthy living plan </b>and I started the day off good went to the gym and did 20 minutes on the treadmill and some weights.</span></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I ate really well today, but I was naughty it was soooo hot I ended up having a few drinks! But </span></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">just the recommended drinks my trainer Olga from<a href="http://www.rapidpt.com.au/"> Rapid Personal Training</a> advised me to drink if I was to have a drink! </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food:</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">Carmens Muesli with a dash of no fat milk, seeds and nuts, 1</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"> x Skim Cappuccino + 1 sugar</span><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Red Apple<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> Tomato & Onion Tuna served with Brown Rice</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>Very small piece of grilled chicken and steamed veggies</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><b>Dinner:</b> Lime, Chilli & Mint Chicken skewers served </span></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Tzatziki &</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> an Avocado & Mango salad </span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><br /><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> Organic Popcorn</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>5 x Vodka & Tonic Water</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Exercise:</b></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">20 minute fast walk on the treadmill, minimal weights at the gym</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water all day.</span></span></span></div>
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #444444; line-height: 26px;"><b>“The greatest wealth is Health.” ~Unknown </b></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #444444; line-height: 26px;"><b><br /></b></span></span>
<br />
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Angel </span></span><br />
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">x</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ta7O0Ie3QtFSV9Z2pju6ki0sgEVBFf-ywZsCev-etioZW_uoFqjgBSZC37O3C-uyY8HS4SYEcl984OCTQqCGEu_Tk8hnrglCW09LgfCu2mvrQJDH3XbUcwMu5XFjS49pY1D7W1aiDRk/s1600/Day+5+.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ta7O0Ie3QtFSV9Z2pju6ki0sgEVBFf-ywZsCev-etioZW_uoFqjgBSZC37O3C-uyY8HS4SYEcl984OCTQqCGEu_Tk8hnrglCW09LgfCu2mvrQJDH3XbUcwMu5XFjS49pY1D7W1aiDRk/s400/Day+5+.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Breakfast, Lunch, Snack, Dinner</b></td></tr>
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Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-55039264175129265312013-01-10T18:57:00.001-08:002013-04-17T22:46:43.998-07:00Quit smoking or die trying<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6sCnYEi8AL7xuF22JUo-NZ2flKX_0TMp6xV463Y95wWjhsLpjH4-VUIQ6ToBa4Jmv_QNy1AjxjrIj3Cn0r08Ao2JCyS6JAm2JgjxWecH4l2485yS_e38VZSqAODAUPwYYebInikeMjbE/s1600/smoking+kills.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6sCnYEi8AL7xuF22JUo-NZ2flKX_0TMp6xV463Y95wWjhsLpjH4-VUIQ6ToBa4Jmv_QNy1AjxjrIj3Cn0r08Ao2JCyS6JAm2JgjxWecH4l2485yS_e38VZSqAODAUPwYYebInikeMjbE/s320/smoking+kills.jpg" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">Got carried away at the gym! But that is a great place to get carried away! :)) </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><br /></span></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">Then on my walk home I walked past a guy smoking... Guys & Gals smoking cigarettes is sooooo 80's give it up already! It is not doing your precious body ANY good at all. I mean I would understand if it gave you some special super powers or something but seriously! Not only does it make your mouth, hair, clothes & body</span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">reek like an ashtray, it is doing really BAD things to you! I know how hard it is when you get into a habit to break it especially smoking cigarettes - I used to smoke about 10 years ago! I would always be sick and fluey! But as soon as I gave it up I felt amazing. The best way to do it is to go down in milligrams to 1's and then to menthols and then cold turkey! </span></span><span class="Apple-style-span" style="color: #333333; line-height: 20px;">Try it guys you will feel BRAND NEW!</span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"> </span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">10 GOOD REASONS TO GIVE UP SMOKING:</span><br />
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />1. You will breathe easier<br />2. To protect your health and eyesight and to reduce your chances of getting lung cancer, emphysema, and other lung diseases, to prevent a heart attack or a stroke<br />3. To protect the health of others<br />4. To save money<br />5. To smell better<br />6. To start a trend<br />7. For clearer skin<br /><span class="text_exposed_show" style="display: inline;">8. To prevent pregnancy issues or infertility<br />9. To prevent wrinkles - especially around your mouth - not attractive<br />10. It's the smart thing to do</span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">This has been a community service announcement written by </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><a data-hovercard="/ajax/hovercard/page.php?id=263200930457769&extragetparams=%7B%22group_id%22%3A0%7D" href="https://www.facebook.com/THEANGELCHAMPION?group_id=0" style="color: #3b5998; cursor: pointer; text-decoration: none;">Angel Champion</a></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"> for the health and wellness of human beings! :) ❤</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span>Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0tag:blogger.com,1999:blog-7558971402667012803.post-52003100214540480562013-01-10T04:45:00.001-08:002013-04-17T22:45:56.741-07:00Day 4 - Healthy Living<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Day 4</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">of my <b>healthy living plan </b>and</span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"> I am feeling fabulous. I had my first PT session today at 8:15 am </span><span class="Apple-style-span" style="color: #333333; line-height: 20px;">and it was great! It wasn't too hard </span><span class="Apple-style-span" style="color: #333333; line-height: 20px;">due to my myriad of injuries and aches and pains! My trainer</span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><a href="https://www.facebook.com/OlgaBokalovaSportsModel"><b>Olga Bokalova</b></a></span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b> </b></span><span class="Apple-style-span" style="color: #333333; line-height: 20px;">from </span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><a href="https://www.facebook.com/rapidpersonaltraining">Rapid Personal Training</a> </b></span><span class="Apple-style-span" style="color: #333333; line-height: 20px;">is really lovely and she wants to start me slow with the training. She is making some changes to my diet as well. ( I need someone nice - I'm precious) :)</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">I also went to the Chiropractor, alot of issues to sort out, but I feel better already!</span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Check out today's diet! Yummo! </span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food:</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b>Breakfast: </b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;">Carmens Muesli with a dash of no fat milk, seeds and nuts, 1</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"> x Skim Cappuccino + 1 sugar</span><span class="Apple-style-span" style="color: #333333;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 Green Apple<br /> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Lunch:</b> 1 x 220g Grilled Steak served with green beans</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Snack: </b>1 x peach</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><b>Dinner:</b> 1 x Grilled home cooked Portuguese chicken breast served with steamed veggies</span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><br /><br /><b>Snack:</b></span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"> 1 scoop of no fat vanilla ice cream, 3 x dried apricots</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>Naughties: </b>2 x No fat snakes</span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">30 minute fast walk on the treadmill, minimal weights at the gym</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;">I drank water and hot water with lemon all day.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="text_exposed_show" style="display: inline;"><b>"Those who don't make time for exercise when they are younger, will need to make time for illness when they are older."</b></span></span></span></div>
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</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Angel </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 20px;">x</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs_ckyIvgrLH_xzkKh-x94lzBuNGv4deJGa6OUAYYrbfo2lniR4wrWTvEK_3rgtyuSUS1lmY0TLc-JO9rAu3FcyAcgIvFav24P4-4aLQ594XRliU0-XYo2-jW5THo_x2c-KG-cO7Yc3OQ/s1600/day+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs_ckyIvgrLH_xzkKh-x94lzBuNGv4deJGa6OUAYYrbfo2lniR4wrWTvEK_3rgtyuSUS1lmY0TLc-JO9rAu3FcyAcgIvFav24P4-4aLQ594XRliU0-XYo2-jW5THo_x2c-KG-cO7Yc3OQ/s400/day+4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-small;">Lunch, Dinner Dessert</span></b></td></tr>
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</span>Angelhttp://www.blogger.com/profile/10708787641073979358noreply@blogger.com0