Day 10 - Healthy Living Plan

Day 10 of my healthy living plan was so hard! I was so hungry today I just wanted to eat everything in my sight. So basically I did just that and I ate out! :(( 

I am very mad at myself!

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Nectarine
             

Lunch: Left over spicy beef and veggie stir fry cooked with coriander, chilli and garlic and a small serve of brown rice.

Snack: Organic popcorn - a whole bag :(

Dinner:  Grilled seafood platter - 2 scallops, 2 pieces of soft shell crab, 2 small pieces of lobster, 2 grilled prawns served with a garden salad.

Snack: 1 small scoop of vanilla ice cream

Naughties: 4 x no fat snakes, 1 x piece of Cadbury Twirl, 1 x Vodka & Tonic

Exercise: 30 minute Ab workout

I drank water all day and lemon and water at the end of the day

"Don't dig your grave with your own knife and fork".

Angel 

x

Breakfast, Coffee, Lunch, Dinner

Day 9 Healthy Living Plan

It's Day 9 of my healthy living plan and I am loving eating well. I went to the chiropractor yesterday and unfortunately, I cannot do much vigorous exercise at this point. In too much pain at the moment. He pressed his finger so hard into my groin and touched a nerve tears were rolling down my cheeks.

It is a good thing my trainer said I can still get abs! I can't wait to start training properly.

Food

Breakfast: Watered down oats served with cinnamon and sugar (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Green Apple
             

Lunch: Grilled chicken breast with steamed veggies (left overs)

Snack: Seeds and nuts

Dinner: Spicy beef and veggie stir fry cooked with coriander, chilli & garlic.

Snack: 1 piece of Cadbury Twirl

Naughties: 2 x no fat snacks

Exercise: Nil (too much pain)

I drank water all day and lemon and water at the end of the day

"Abs are made in the kitchen".

Angel 

x

Breakfast, Lunch, Dinner