Day 6 - Healthy Living Plan

It's Day 6 of my healthy living plan and I have been in pain today :(, so I did NO exercise today! But tried to eat well!

Food

Breakfast: Poached eggs, baked beans with chilli, tomatoes & coriander, spicy mushrooms

Snack: 1/2 Mango
             

Lunch: Moroccan Tuna with avocado salad

Snack: Organic popcorn

Dinner: BBQ chicken leg, BBQ Steak (small piece), chicken curry (small serve) tomato salsa

Snack: Organic Popcorn

Naughties: 3 x Vodka & Tonic Water, 3 pieces of Cadbury chocolate, 3 dried apricots

Exercise:

Nothing except well.............

I drank water all day.

"Eat well, Sleep well, Make love".

Angel 

x

Breakfast, Lunch, Dinner

Day 5 - Healthy Living Plan

Day 5 of my healthy living plan and I started the day off good went to the gym and did 20 minutes on the treadmill and some weights.

I ate really well today, but I was naughty it was soooo hot I ended up having a few drinks! But 

just the recommended drinks my trainer Olga from Rapid Personal Training advised me to drink if I was to have a drink!  

Food:

Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar

Snack: 1 Red Apple
             

Lunch: Tomato & Onion Tuna served with Brown Rice

Snack: Very small piece of grilled chicken and steamed veggies

Dinner: Lime, Chilli & Mint Chicken skewers served  Tzatziki & an Avocado & Mango salad 

Snack: Organic Popcorn

Naughties: 5 x Vodka & Tonic Water

Exercise:

20 minute fast walk on the treadmill, minimal weights at the gym

I drank water all day.

“The greatest wealth is Health.”  ~Unknown 


Angel 
x

Breakfast, Lunch, Snack, Dinner