It's Day 9 of my healthy living plan and I am loving eating well. I went to the chiropractor yesterday and unfortunately, I cannot do much vigorous exercise at this point. In too much pain at the moment. He pressed his finger so hard into my groin and touched a nerve tears were rolling down my cheeks.
It is a good thing my trainer said I can still get abs! I can't wait to start training properly.
Breakfast: Watered down oats served with cinnamon and sugar (pre-mixed into the oats) + 1 Skim Cappuccino
Snack: 1 Green Apple
Lunch: Grilled chicken breast with steamed veggies (left overs)
Snack: Seeds and nuts
Dinner: Spicy beef and veggie stir fry cooked with coriander, chilli & garlic.
Snack: 1 piece of Cadbury Twirl
Naughties: 2 x no fat snacks
Exercise: Nil (too much pain)
I drank water all day and lemon and water at the end of the day
"Abs are made in the kitchen".