28 January 2013

Day 16 - Healthy Living Plan

Day 16 of my healthy living plan I ate well today.

Food

Breakfast: Carmen's muesli served with blue berries and skim milk, Skim Cappuccino

Snack: 1 x Red Apple
             
Lunch: Grilled Steak with steamed veggies

Snack: 1 x Plum

Dinner: Chicken and vegetable stir fry

Snack: Organic popcorn

Naughties: 2 x No fat snakes

Exercise: Nil

Angel 
x

Breakfast, Lunch, Dinner

4 comments:

  1. Suggestion. Change what you have in the morning; variate it. Fruit bowl (strawberries, cherries, low fat yoghurt, flaxseed on porridge, that kind of thing). Lunch can be light; say fish or qourn, or steamed chicken with a nice chili sauce - home made). Dinner can be something really light, but protein rich - sultanas in a nice salad. Basically, eat like a prince during the day and a pauper at night. Just a suggestion...

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