Breakfast: Carmens Muesli with no fat yoghurt, dash of milk, dash of honey & passionfruit
I x Skim Cappuccino
3 small lychees
Lunch: Grilled Salmon served with Mango and Avocado Salad with a dash of balsamic vinegar
1 handful of grapes
Dinner: Steamed veggies served with beef cooked in onion, tomatoes, chilli, garlic & coriander
1 x Brisk walk at lunchtime
1 x Power walk in the evening
I drank water all day and will be drinking hot water with lemon tonight.
I will be removing the sugar content from my diet and exercising more - slowly buy surely!
I am enjoying this :)