Although, I had my first weigh in and could not believe I way 59 kilos the heaviest I have ever been in my life.
So here is to healthy eating and changing my lifestyle!
Breakfast: Carmens Muesli with no fat yoghurt, dash of milk, dash of honey, passionfruit & berries & I x Skim Cappuccino
Snack: Seeds and nuts
Lunch: 1 x wholemeal beef wrap with salad and fresh coriander
Dinner: 2 x Skinless Grilled home cooked Portguese Chicken Legs served with steamed veggies
Snack: Seeds and Nuts
Naughties: 2 x No fat snakes
40 minute Zumba session at home
I drank water and hot water with lemon all day.
"If I'd known I was going to live this long, I would have taken better care of myself." - Eubie Blake (on his 100th birthday)