Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats) + 1 Skim Cappuccino
Snack: 1 Green Apple
Lunch: BBQ Chicken no skin, mixed with coleslaw and chick pea & lentil salad with mango pickle.
Snack: Organic popcorn
Dinner: Lucky Tsoti's 4 x Pork Ribs, 1 x Samoosas, Grilled Prawns
Naughties: 2 x No fat snakes & way too many drinks
Exercise: I went to the beach
"Don't drink to much alcohol".