No exercise at all and mumma's home cooking. Still no major carbs except cereal.
Food Day 7:
Breakfast: Carmens Muesli, Skim Milk, Seeds & nuts, Skim Cappuccino
Snack: 1 x Red Apple
Lunch: Mother's beef curry served with salad (no rice)
Dinner: Left over beef curry served with salad
Naughties: 2 x Scotch on the rocks with my dad
I drank water all day and lemon and water at the end of the day
"You are what you eat".