Breakfast: Watered down oats served with cinnamon and sugar + 1 Skim Cappuccino
Snack: 1 Peach
Lunch: Spicy tuna & salad wholemeal wrap
Snack: Handful of seeds and nuts
Dinner: Grilled chicken breast with roast chicken seasoning and steamed veggies
Snack: 3 dried x apricots, 1 x scoop of vanilla ice cream.
Naughties: 1 x Scotch on the rocks
Exercise: 30 Minute Zumba Ab workout
I drank water all day and lemon and water at the end of the day
"Never eat more than you can lift".