I ate really well today, but I was naughty it was soooo hot I ended up having a few drinks! But
just the recommended drinks my trainer Olga from Rapid Personal Training advised me to drink if I was to have a drink!
Breakfast: Carmens Muesli with a dash of no fat milk, seeds and nuts, 1 x Skim Cappuccino + 1 sugar
Snack: 1 Red Apple
Lunch: Tomato & Onion Tuna served with Brown Rice
Snack: Very small piece of grilled chicken and steamed veggies
Dinner: Lime, Chilli & Mint Chicken skewers served Tzatziki & an Avocado & Mango salad
Snack: Organic Popcorn
Naughties: 5 x Vodka & Tonic Water
20 minute fast walk on the treadmill, minimal weights at the gym
I drank water all day.