Day 16 - Healthy Living Plan

Day 16 of my healthy living plan I ate well today.

Food

Breakfast: Carmen's muesli served with blue berries and skim milk, Skim Cappuccino

Snack: 1 x Red Apple
             

Lunch: Grilled Steak with steamed veggies

Snack: 1 x Plum

Dinner: Chicken and vegetable stir fry

Snack: Organic popcorn

Naughties: 2 x No fat snakes

Exercise: Nil

Angel 

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Breakfast, Lunch, Dinner

Day 15 - Healthy Living Plan

Day 15 of my healthy living plan Monday morning and I am pumped! Got some exercise in today and I am back onto the muesli.

Food

Breakfast: Carmen's muesli served with blue berries and skim milk, Skim Cappuccino

Snack: 1 x Red Apple
             

Lunch: Boiled Egg and Cottage Cheese served on a wholemeal wrap

Snack: Pretzels

Dinner: Grilled Scotch fillet and steamed veggies

Snack: Organic popcorn

Naughties: 2 x No fat snakes

Exercise: 1 hour at the gym, weights and cardio

"Bigger snacks mean bigger slacks".

Angel 

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Breakfast, Lunch, Dinner

Day 14 - Healthy Living Plan

Day 14 of my healthy living plan and it was a lazy Sunday. I ate and drank a little too much.

Food

Brunch: 2 poached eggs, grilled mushrooms and mango pickle

Snack: Pretzels
             

Late Lunch:  Lucky Tsoti's - Grilled Prawns, Chicken wings, Small South African Sausage, some chips (only a couple)

Snack: Nil

Naughties: 1 x Beer shandy, 2 x Vodka Tonics

Exercise: Nil

"Sunday is a day of rest".

Angel 

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Brunch & Dunch or Linner

Day 13 Healthy Living Plan

Day 13 of my healthy living plan it's the weekend and it feels like an unhealthy living plan! SMH! 

Food

Breakfast: Watered down oats served with honey and cream (pre-mixed into the oats)  + 1 Skim Cappuccino

Snack: 1 Green Apple
             

Lunch: BBQ Chicken no skin, mixed with coleslaw and chick pea & lentil salad with mango pickle.

Snack: Organic popcorn

Dinner: Lucky Tsoti's 4 x Pork Ribs, 1 x Samoosas, Grilled Prawns

Snack: Nil

Naughties: 2 x No fat snakes & way too many drinks 

Exercise: I went to the beach

"Don't drink to much alcohol".

Angel 

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Breakfast, Lunch, Dinner, Coffee & Snacks